Morning Energy Meditation; Energized & Ready For The Day

This short morning meditation will help you to connect to the energy of the sun in order to feel energized and ready for the day ahead. We begin with some time to breathe and connect to the moment, before moving into a visualization and affirmation practice. This audio is accompanied by quiet heart chakra music tuned to 432Hz. Have a wonderful day!

Reviews

A beautiful, bright start to the day - thank you 🤩

This was a wonderful way to start the morning. It was wonderful to bring the sun into my body and I enjoyed the stretch at the beginning and the focus on the breathing and the soft eyes. Thank you.

The sun is shining. I had a fabulous sleep. Then I began my day with this meditation. My intention? I'm going to rock this day!!!

This is exactly what I needed on a rainy day . I do feel energized with the visualization of the sun’s rays on my body! Thank you. Namaste

Lovely voice, lovely message and an excellent taper of music and sound at the end. Thank you so much!