Finding Your Bliss Meditation #3

A mantra meditation to relax, and de-stress. Judy is a life coach and Host of the Radio Show Finding Your Bliss on Zoomer Radio. The mantra meditation helps you unwind, relax and let go. This mantra focuses on breathing, letting go and choosing happiness and positivity. Hope you enjoy!

Transcript

Take a moment to settle back in your chair or on your mat or lying down and just let everything go.

Begin by taking in a deep breath in through your nose and out through your nose or mouth and just let it all go.

Breathing in through your nose,

Breathing out through your nose or mouth and once again,

Deep breath in,

Breathing out through your nose or mouth.

And just come back to the breath whenever you need to.

And here is a mantra for this week.

This is a mantra that reminds us to choose happiness and optimism and it comes from Norman Vincent Peale who wrote the book The Power of Positive Thinking.

And here it is,

I change my I change my thoughts,

I change my world.

Breathing in,

Breathing out,

Letting it all go.

And once again,

I change my thoughts,

I change the world.

And just enjoy that wonderful feeling of relaxation and calm in the middle of your day.

Whenever you're ready,

Gently open your eyes,

Stretch and yawn and just come back to the room whenever you're ready and have a wonderful rest of the day.