09:07

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2023-12-11T18:42:30.226Z
Duration: 9 min 7 s
Channel: Kacy Harnedy
Description: Loving Kindness Meditation or Metta meditation is a centuries old practice that originally comes from the Buddhist tradition. It involves repeating a set of phrases sending out your wish that you, and all beings, be happy, peaceful, and healthy.

by Kacy Harnedy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Loving Kindness Meditation or Metta meditation is a centuries old practice that originally comes from the Buddhist tradition. It involves repeating a set of phrases sending out your wish that you, and all beings, be happy, peaceful, and healthy.

Loving Kindness Metta Meditation Buddhism Happiness Peace Health Empathy Compassion Healing Self Connection Vagal Tone Empathy Development Universal Compassion Emotional Healing Affirmations Loving Kindness Meditations Positive Affirmations Visualizations

Meet your Teacher

Kacy Harnedy

Salisbury, MA, USA

Meet your Teacher

Kacy Harnedy

Salisbury, MA, USA

© 2026 Kacy Harnedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.