Be Like A Buddha: Compassionate Intention Toward All

Join me in this guided meditation practice where coming from a place of self-compassion, you will tune into your breath and body, and from an open heart wish all beings to find their inner light and happiness.

Transcript

Gently close the eyes begin to tune into your breath for a few moments and now From an open heart send the wish may all beings be free May all beings everywhere be free May all beings be happy may all beings find their inner light May I and all beings trust our own inner experience May every being be free in their authenticity May every being be fully present to reality with their full heart And wish for yourself may I be free of assumptions May I be free of expectations may I not torture myself May I be kind to myself may I be kind to all others May my words my actions and my thoughts be gentle And may they create more happiness around me Now take a deep breath in take a deep breath out through the mouth And coming back opening your eyes Taking these intentions with you