09:22

Cultivating Happiness & Calmness

Name: Cultivating Happiness & Calmness
Uploaded: 2022-02-03T21:21:46.000Z
Duration: 9 min 22 s
Channel: Moira Hutchison
Description: This guided meditation experience is intended to help you calm your mind and body, help you smile and be peaceful and balanced, and above all cultivate a sense of calmness and happiness throughout your day and beyond... the use of affirmations is intended to help you make this a process you can readily come back to when required.

by Moira Hutchison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This guided meditation experience is intended to help you calm your mind and body, help you smile and be peaceful and balanced, and above all cultivate a sense of calmness and happiness throughout your day and beyond... the use of affirmations is intended to help you make this a process you can readily come back to when required.

Happiness Calmness Meditation Relaxation Affirmations Breathing Happiness Growth Breath Counting Tension Release Smiling Technique Calmness Increase Heart Visualizations Smiling Visualizations

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

© 2026 Moira Hutchison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.