Thank you for joining me today for this meditation.
Begin by getting into a comfortable position.
Allow your body to really sink in to wherever you are.
Allow yourself even to move around and work out any of the kinks so you feel comfortable and ready to relax.
We're going to take three deep breaths in through the nose and out through the mouth to centre ourselves in this moment.
If you feel called to,
You can sigh on the out breath.
Let's begin.
Breathe in.
Breathe out.
Again,
Breathe in.
And breathe out.
One last time.
Deep breath in.
And out.
Take another deep breath and really feel into your body.
What sensations are present for you in this moment?
Can you feel any emotions or situations that you might be holding on to?
Is there any tension present?
Give yourself a few breaths to feel and sink into your body and be with whatever comes up for you.
Now bring your focus to your toes.
Feel relaxation spreading through each one of your toes,
Spreading up through the soles of your feet and then the tops of your feet,
Sliding up your calves and your knees all the way up your legs until it reaches your hips.
Take a deep breath and feel this wave of relaxation spreading over your bum and up your lower back,
Your middle back,
Your upper back and finally over your shoulders.
Another deep breath and the wave moves up your pelvis,
Washes over all your organs,
Your stomach and flows into your heart space until it arrives at your shoulders.
With one last deep breath,
This feeling of relaxation flows up your neck,
Over your throat and towards your face,
Allowing your jaw,
Your cheeks,
Your eyes and eyebrows to relax.
You can feel your forehead expand and release.
The wave continues up the top of your head,
Flowing over your scalp until it reaches the top of your head.
As you continue to breathe in deeply,
Imagine a beautiful sparkling light begin to shine down on the top of your head and slowly flow over your entire body.
The light is whatever colour you most need today and it is bringing you exactly the energy that you were needing.
As you breathe in,
You feel the light wash over your entire body and as you exhale,
It expands from your head all the way down to your feet.
With each inhale,
You feel another wave of this light washing over you and as you exhale,
You begin to release all the energy and tension from earlier that no longer serves you.
Not only is your body relaxed and relaxing still more with each breath,
But you feel so safe in the light that surrounds you and is washing over you.
As you connect more with the light,
You realise that the light has beautiful fragments within it that shine even brighter and reflect even more beauty and light onto your being.
You're not only surrounded by light,
But you are being covered with sparkles.
As you continue to breathe in,
You feel this sparkling light energy enter into your body.
It enters in through the top of your head,
Through your third eye and your eyes themselves.
This sparkly energy continues down and enters into your heart space,
Filling your heart with the most wonderful sensation and making it shine like a diamond.
All of your organs are also imbued with this sparkly,
Energetic light.
And as you bask in the glow of this sparkly light,
You begin to feel tingly sensations throughout your body.
All of your unwanted,
Stagnant,
Dense energy is being transmuted by this powerful light.
You can feel the new effervescent energy spreading throughout your body and it feels so damn good.
Just like the waves of relaxation washed over you earlier,
This new bubbly energy begins to wash over you,
Entering in through the top of your head and moving towards your toes.
You are awash in this beautiful light.
You are absolutely surrounded by this sparkling effervescent energy.
Take another deep breath to really absorb this feeling.
It feels so good to be in this space.
You feel more like yourself than ever.
This is your true essence.
Beautiful,
Sparkly and light-filled.
Continue breathing deeply as you envision this light energy creating a protective bubble around you.
It's beautiful and magical and diamond hard.
This beautiful protective bubble will keep you awash in this sparkly energy for the rest of the day.
As you move through your day,
Remember this bubbly feeling,
Reconnect to it.
Continue breathing for your next few breaths to really sink into this feeling.
When you're ready,
You can begin to wiggle your fingers and toes and maybe stretch if you feel called to.
Remember,
While you might be leaving this meditation,
This energy is still within you.
You have cultivated this beautiful,
Sparkly space for yourself,
Which is your true essence.
Make this energy with you out into the world as you move through your day.
Thank you for meditating with me.
I'm sending you so much love and sparkly light.
