36:30

The Source Of Our Happiness And Pain

Name: The Source Of Our Happiness And Pain
Uploaded: 2020-07-15T18:56:12.000Z
Duration: 36 min 30 s
Channel: Sravasti Abbey Monastics
Description: Venerable Sangye Khadro guides a breathing practice to calm the mind, and leads an analytic meditation to explore the role that the mind plays in our experiences of happiness and pain. If you are new to analytic meditation, start with reflecting on a minor situation that your mind is ready to handle at this time, so you can stay balanced during the analysis.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

Venerable Sangye Khadro guides a breathing practice to calm the mind, and leads an analytic meditation to explore the role that the mind plays in our experiences of happiness and pain. If you are new to analytic meditation, start with reflecting on a minor situation that your mind is ready to handle at this time, so you can stay balanced during the analysis.

Contemplation Performance Consciousness Spirituality Self-Observation Traditional Buddhism Religion Grounded Health & Happiness Buddhism Science Clarity Psychology Happiness