Strengthening Self-Care

Taking good care of ourselves helps us to be happier, stronger, and more resilient, making us more resourceful and better at everything we do. Healthy self-care ends up benefiting the people and situations in our daily lives. And it all starts with the intention to care for ourselves, which we’ll practice in this session.

Reviews

OMG thank you 🙏🏼 it was exactly what I needed now. Your delivery is excellent.

Informative guide through self care thank you

That is just what I needed. Thank you so very much.

Wonderful! Today I know that the loving interactions I want to see in the world start with loving myself. This meditation helped me really feel safe in the present moment, strong enough to stay with myself when I’m with others, and the ease that comes when I’m living in the peace and well-being that comes from self-care. Thank you

Thank you, Mick🙏🏻 This is just what I needed today😀

Lovely thank you 💙x

Very much needed. Self-care is almost always the first thing I release when under stress, and it should be the very LAST thing. Thank you so much for sharing this practice with us here. I will be returning to this one for certain. I see the light within you. 🤲🏻❤️🤲🏻

Thank you for this meditation, totally helped me to do something for myself, I will be revisiting this one in the coming weeks, months.
Thanks Shirley