16:09

Strengthening Self-Care

Name: Strengthening Self-Care
Uploaded: 2020-01-18T19:42:26.000Z
Duration: 16 min 9 s
Channel: Mick Malotte
Description: Taking good care of ourselves helps us to be happier, stronger, and more resilient, making us more resourceful and better at everything we do. Healthy self-care ends up benefiting the people and situations in our daily lives. And it all starts with the intention to care for ourselves, which we’ll practice in this session.

by Mick Malotte

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Taking good care of ourselves helps us to be happier, stronger, and more resilient, making us more resourceful and better at everything we do. Healthy self-care ends up benefiting the people and situations in our daily lives. And it all starts with the intention to care for ourselves, which we’ll practice in this session.

Self Care Happiness Strength Resilience Resourcefulness Breathing Compassion Body Awareness Mindfulness Repetition Loving Kindness Self Care Intention Self Compassion Mindful Attention Body Sensations Awareness Breathing Awareness Intentions Repetition Techniques Visualizations

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

© 2026 Mick Malotte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.