31-Day Meditation Challenge: Day 13
34:32
34:32

31-Day Meditation Challenge: Day 13

by Eben Oroz

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
63

Welcome! This is the thirteenth lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation. This video is mostly unguided to permit solo-time, making the INTERVAL MEDITATION technique your own. Enjoy.

MeditationUnguidedSoloInterval MeditationBreathingInternalizationStillnessInteroceptionBody AwarenessEffortlessnessVairagyaAlertnessHappinessTranquilityOptimismBreath HoldingDivine HappinessBeautiful BreathChallengesExternalizationsGuided MeditationsPosturesProgressive Meditations

Meet your Teacher

Eben Oroz

Meet your Teacher

Eben Oroz