Five-Minute Meditation - 7 Simple Rules For Life

This is another in a series of shorter mindfulness meditations that are meant to give the listener a break from their day-to-day routine, especially during stressful situations. Each of these short meditations is anywhere from 5-10 minutes long and provides you a short respite from anxiety, stress, and pressures.

I sincerely hope you enjoy them.

Reviews

This meditation makes a lot of sense to me. Thank you Bill.
🙏💜🕊

Very calming. So glad you are making new sessions, your bedtime stories have been a tremendous help these past many years.

These are good reminders for everyday life! Thank you! 😊