Feeling Loved | Your Go-To Morning Meditation

This morning meditation will help you start your day feeling positive and loved. The elements used in the meditation are breathwork, mindful breathing with positive words, and positive energy. The benefits of morning meditation can include a mood boost, improved happiness, love, and gratitude, and lower levels of stress and anxiety later in the day.

Practice daily!

Music by Grand_Project
Photo by Ray Bilcliff

Transcript

Good morning dear one, Now breathe in filling your belly and release. Be comfortable with your spine straight and softly close your eyes, Feeling the presence of your breath. Now, Breathing in deeply 2 3 4 5 breathing out 2 3 4 5 breathing in 2 3 4 5 breathing out 2 3 4 5 breathing in, One last deep breath in and breathe out, Grateful, Feeling grateful for this new day, Feeling grateful for your inner love, Breathing in love out, You are loved, Breathing out, You are loved. Welcome this new day by smiling and feeling loved, Embrace the energy of love nourishing every cell of your being. You are love and you are loved in this beautiful day just by being you, Now take a deep breath in and release with a sigh, Relax your body and softly open your eyes with a smile, Enjoy your day, Namaste.

Reviews

Thank you.

Many thanks - this is like starting my new day with a big hug. Blessings to you. Namaste 🙏

Thankyou so much Achu this was so very Beautiful & so very soothing💕💫🙏🏻☀️

I just love your warm blanket of a voice.
Awesome
🌟🌟🌟🌟🌟

Thank you dear Achu, such a wonderful way to start my day. To feel filled with Love, To be Loved. To be Love. Blessings
Namaste 🙏✨️