Seven Chakra Healing & Clearing

The chakras are observed as important energy centres in the body. This meditation will move through the seven major chakras providing clearing imagery to promote healing and wellness throughout the body.
Music by Joseph Beg

Transcript

Welcome yourself to this chakra meditation.

Find yourself a comfortable position,

Seated or lying down somewhere where you will not be disturbed.

When you're ready,

Close your eyes and begin to relax your body.

Breathe in fresh oxygen and positivity.

As you exhale,

Let go of any tension or stress.

Let yourself relax and release any busy mind chatter.

Simply try to be present.

Listen to any sounds around you and gradually draw yourself into the present moment.

Calm and centered.

Be here now.

Focus your awareness on your being as you sit or lie here breathing.

See a spark of light in the center of your being,

In the stomach area.

Feel or see this spark of light shining within you.

This is your essence,

The true you.

It is always there and this divine light is full of love,

Freedom and peaceful energy.

Take a long and deep breath.

As you exhale,

Move your attention towards the base of your spine.

Feel the weight of your body resting on your root chakra,

Your chakra of support and belonging.

Feel the ground rise up to catch and support you.

Feel yourself grounded in the earth and watch your worries wash away.

You are here now.

You are alive and you are cared for.

You are protected.

See your root chakra connecting you to the ground and the earth below.

Breathe into your roots and see them taking in the energy and nourishment from the earth.

Keeping your eyes closed as the waves of your worries grow still and subside.

Calm waters,

Eyes closed.

You are safe.

Take a deep,

Long breath.

Feel it in every inch of your body.

Visualize your breath as it travels through your nose,

Down your throat and into your lungs.

Feel your chest expand as the breath filters through your lungs.

Feel the air go down into your belly,

Your pelvic area and your legs.

Let yourself grow heavy rooting the body and your spine towards the ground.

Continuing to breathe,

Travel down with your breath.

Visualize your journey,

Throat,

Lungs,

Belly,

Lower back and into the spine.

Focus on the end of your tailbone and see your root chakra.

Visualize the color red.

See your roots slowly becoming red,

Grounding you in the here and now.

Feel the earth supporting your existence and your being unconditionally.

The bright red chakra staring back at you.

Watch as the red light grows larger,

Expands across your lower back.

The red light is warm and soothing.

Feel the red light like a supportive hand on your lower back.

Let the red light spread across your lower back and heal.

Ground down into your root chakra and rise up slowly from the base of your spine.

Help upwards with that healing.

Red light.

Feel the light wash through the body.

Outside nothing has happened.

Inside you however,

Your root chakra glows.

Rest in the awareness.

When you're ready,

Move your attention to your lower abdomen,

Just below your navel to your sacral chakra.

The seat of your creative impulse,

Emotional intelligence and pleasure.

Allowing the earth to rise up and catch you.

Feel yourself in the present moment and know that you are loved and supported.

Visualize in your mind the stillness of the earth.

The perfectly smooth line that you are resting on.

Let that line become your horizon and your freedom.

At this moment,

You are free.

Breathe in to your sacral chakra and see it gently expand like ripples on the surface of a lake.

See it flowing and moving freely like water.

Visualize the color orange bathing the ripples and your chakra.

Feel the water nourishing and satisfying all your needs and creative urges.

Slowly begin to visualize a large,

Brightly colored orange right below your navel.

Sweet or sour.

Imagine the delicious juice inside this orange.

Imagine the taste filling your mouth.

Let the orange grow and the details grow blurry.

You cannot see the orange clearly any longer.

Instead,

You watch as the bright color slowly dissipates into an ocean,

Turning the light waves orange and bright like the sun.

Watch as this ocean gently spreads out through your body.

Feel the waves run down your legs,

Into your calves and all the way down to your toes.

Watch as the gust of water rushes up your spine and begins to fill every inch of skin.

It runs down your arms,

Fingers and back up all the way to the head.

Feel the sweet taste of the juice once more flood your mouth.

The water flows warm.

The waves have your back.

You are free like the ocean within you.

You are free.

You are free.

Rest in the awareness.

See the two colors,

Red and orange,

And feel the support and nourishment of both the root chakra and the sacral chakra.

Move your awareness up to the area below your sternum between your chest and navel to the solar plexus chakra or your power center.

Breathe into your chakra and see it fill up with fiery flames.

Feel the transformational heat and energy of fire,

Which changes everything that crosses its path.

Visualize the color yellow,

Bathing your chakra like bright sunshine,

Replenishing and nourishing it like the sun nourishes all life on our planet.

Feel your power getting stronger,

Power to serve,

To help and to nurture other beings in your environment.

Feel your lower limbs grow heavy and still until you can no longer distinguish between them and the earth you're resting on.

Instead turn your attention to the bright yellow flame in your solar plexus,

Right beneath your rib cage,

Your epicenter.

Visualize your inner sun and see it burst into flames.

What you see is your passion,

Your center,

Your inner fire.

As the fire grows,

So does your power.

Like a lion,

Your teeth grow sharp and bold as the fire within you spreads.

Like an eagle,

You begin to soar in the sky,

High above this earth that only a moment ago grounded you and held you captive.

Visualize yourself breaking free.

See yourself tearing away from your body and spreading your wings.

Feel the power flood your every pore as you glide through the sky.

You are an eagle and a lion all wrapped up in one.

Feel the mighty roar rise up within you.

You are strong.

On the count of three,

Visualize yourself in your mind's eye letting out a raw and powerful roar.

One,

Two,

Three.

Rest in the awareness.

See the three colors,

Red,

Orange,

And yellow.

Feel the support,

Nourishment,

And strength of the root,

Sacral,

And solar plexus chakras.

When you're ready,

Bring your awareness to the center of your chest,

To your heart chakra,

The chakra of love,

Compassion,

And empathy.

Breathe into your chakra and see it soften and lighten on your breath.

Feel it expanding outward and gently caressing everything it touches like moving air.

Visualize the color green,

The rich,

Sprouting color of spring.

Feel the fresh air renewing your chakra and the color green healing and providing new life to it.

See your heart expanding and sending loving kindness and compassion to all creation.

Bring your attention to your breathing.

Focus and visualize the air coming in and out of your lungs.

Slowly expand your breath so that each time you take in a little more air.

Breathe in through the nose,

Out through the mouth.

In through the nose,

Out through the mouth.

As you do this,

Feel your body relax.

Feel your limbs grow heavy and grounded as you breathe.

Visualize a notice,

A bright ball of green energy at the very base of your spine.

Emerald green,

This ball of energy is the most beautiful jewel you have ever seen.

Like a child,

You reach out your hand and gently wrap your fingers around the green jewel.

And as slowly as you possibly can,

Begin dragging the jewel up along your spine and towards your heart.

This jewel is for your heart.

As you rise up along the spine,

Repeat to yourself this affirmation.

I do not hold this jewel out of jealousy,

For I am generous.

I do not take this jewel for myself because I am loved.

I take this jewel for my family and friends because it will delight them as it delights me.

I am loved.

Take the jewel a little higher along your body until you reach your heart.

Repeat to your affirmation.

I do not hold this jewel out of jealousy,

For I am generous.

I do not take this jewel for myself because I am loved.

I take this jewel for my family and friends because it will delight them as it delights me.

I am loved.

When the jewel has reached your heart,

Bring your focus back to your breath.

With each in-breath,

See the jewel grow a little bigger.

With each exhale,

Watch it become a little brighter.

You are growing this jewel so that everyone in your life can have a little.

Your friends,

Your family,

Everyone.

Breathe in,

Breathe out.

Watch the jewel expand.

Rest in the awareness,

See the four colors,

Red,

Orange,

Yellow,

And green,

And feel the support,

Nourishment,

Strength,

And love of the root,

Sacral,

Solar plexus,

And heart chakras.

Now move up to the base of the throat,

Your throat chakra.

The chakra of self-expression and your personal truth.

Breathe in to your throat chakra and see it sending soft vibrations into the universe.

Visualize the color blue,

A deep ocean blue,

Bathing your chakra.

Feel the chakra open and clearing,

Freeing your ability to express your truth.

To properly open your throat chakra,

You'll need a lot of air.

Opening your throat chakra comes naturally.

We simply need to breathe in and out.

Breathe in through your nose and out through your mouth.

In and out.

Take 10 deep,

Long breaths.

Count them in your mind.

In,

Out.

In,

Out.

When your lungs have become filled with air,

Begin slowly going down through your body,

Starting from the top of your head.

As you go,

Imagine each muscle relax and let go.

Let go.

Let go in your mouth.

Let go in your throat.

Let go in your chest.

Let go in your belly.

Let go in your hips.

Let go in your thighs.

Let go.

Once your entire body has relaxed,

Slowly travel back up to your throat.

Visualize your throat chakra.

You see a blue spinning ball at throat level.

As the ball spins,

You see it glowing and expanding.

The ball grows and spins faster and faster.

It draws energy.

All the energy that you were holding in your muscles has now gone into this blue ball,

A bright blue ball of energy.

The more the ball grows,

The more relaxation you feel in your throat.

The more you can breathe in,

The more you can breathe out.

When the ball grows too big for you to hold on to,

Let go.

Feel all the pent up energy inside that ball expand and flow through your body.

You can now breathe freely.

Rest in the awareness.

See the five colors,

Red,

Orange,

Yellow,

Green and blue,

And feel the support,

Nourishment,

Strength,

Love and truth of the root,

Sacral,

Solar plexus,

Heart and throat chakra.

When you're ready,

Bring your attention to the top of your head.

Move awareness to the center of your forehead,

In between your eyebrows to the third eye chakra,

The chakra of intuition and insight.

Visualize a deep indigo color bathing your chakra,

Bringing clarity,

Insight and understanding and heightening your intuition.

As you relax,

Feel your forehead grow light and your thinking mind fall quiet.

Let any worries and thoughts fall silent as you slowly breathe in through the nose and out through the mouth.

As your lungs become filled with air,

Your body slowly begins to relax even more,

Starting from your head all the way to your toes.

Feel your lower body grow heavy and your upper body grow light as a feather.

Feel the freedom and the airflow through your limbs and all the way into your forehead.

Feel your forehead grow cool and weightless.

Slowly as you rid yourself of all thoughts and worries,

Begin to visualize a small purple ball at the center of your forehead.

This is your third eye.

As your two normal eyes are closed and sightless,

Your third eye begins to expand and grow,

Accumulating more and more energy as it goes.

See this purple ball glow and grow larger,

But not heavier.

Your third eye is also light as a feather.

As the soft purple ball begins to push against the edges of your forehead,

Feel it push against them and then burst open.

Imagine the purple energy of your third eye flowing freely through your body,

Head,

Throat,

Chest,

Belly and legs.

Feel them all drenched in this wonderful purple energy.

Feel your third eye light as it heals you.

Rest in the awareness.

See the six colors,

Red,

Orange,

Yellow,

Green,

Blue and indigo,

And feel the support,

Nourishment,

Strength,

Love,

Truth and insight of the root,

Sacral,

Solar plexus,

Heart,

Throat and third eye chakras.

Move up to the crown chakra at the top of your head,

Your connection to the higher consciousness or divine spirit.

Breathe into the chakra and feel it opening up to the sky above.

Visualize a violet or purple light softly bathing your crown chakra and gently harmonizing you with the rest of creation.

Feel your oneness with all there is.

As you feel your body relax,

You begin to picture a beautiful flower bud on the top of your head.

Breathe slowly and with each breath begin to see this flower a little clearer.

It's a baby flower.

Breathe.

It is a lotus flower,

But it is closed.

Continue breathing in through the nose and out through the mouth.

As your breath grows deeper and steadier,

You notice the lotus flower on the top of your head begin to bloom and open.

See the petals expanding and the lotus flower begin to shine.

As you breathe,

A dim violet light begins to shine through the lotus.

See that with each breath,

The violet light becomes a little brighter.

And a little more until the whole room becomes bathed in a violet light and the crown of your head can barely contain it.

You will take three more breaths and then release the violet light.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Now let go.

See the bright violet light flow through your body and the lotus flower sits majestically atop your head.

You are healing.

See the world through this warm violet light.

Rest in the awareness.

See the seven colors,

Red,

Orange,

Yellow,

Green,

Blue,

Indigo,

And violet and feel the support,

Nourishment,

Strength,

Love,

Truth,

Insight,

And the connectedness of the root,

Sacral,

Solar plexus,

Heart,

Throat,

Third eye,

And crown chakras.

Bring your focus back to the rising and falling of your breath.

Feel the perfection of the moment and bask in your own perfection.

You are perfect in this very moment.

You focusing on the breath.

When you are ready,

Awakening the body slowly,

Open your eyes and go out into your day with a feeling of connection,

Spiritual alignment,

And a warm,

Comforting feeling of peace within.

Reviews

Very nice,!

Nameste, thank you.🙏💝🕯️🔥❤️🧡💛💚💙💜🤍

Wow. 👌🏻👌🏻

I loved it! So calming and peaceful.