Feel Happier Right Now Appreciative Joy Practice

Mudita is a heart practice of Buddhism where we are asked to generate the intention for happiness about other beings happiness.
This, to me is such a beautiful practice as it allows me to feel joy despite how my own life is. This practice is an antidote for jealousy and envy, and is a beautiful way to disentangle from such states of mind. results may vary, though the results are very often wholesome.

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