Lovingkindness: Practice For Prenatal Or Postpartum Journey
Join Lisa for a Loving Kindness Meditation Practice curated to create a serene and loving space for both you and your baby. This practice offers an opportunity for connection, whether you're expecting or navigating the postpartum journey. In this guided session, you're invited to choose a comfortable posture that suits your current state, whether sitting, standing, or lying down. Lisa encourages you to focus on what brings the most support to both you and your little one. Throughout the session, we’ll explore extending well wishes to your baby and yourself. 1. Send loving wishes to your baby for happiness, health, playfulness, ease, and abundant love. 2. Extend these same wishes to your body, mind, and your entire self. 3. Finally, share these wishes of happiness, health, playfulness, ease, and love with both yourself and your baby. Thank you for joining on this collective journey of love and self-care.
Meet your Teacher
Toronto, ON, Canada