13:34

Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2025-05-22T20:36:27.674Z
Duration: 13 min 34 s
Channel: Keith Allen
Description: Focusing on gratitude has been shown to increase happiness, life satisfaction, and even physical health. It can be too easy to get caught up in what is imperfect in your life, but at any given moment, we have the power to shift our focus onto what we're grateful for. This guided meditation will lead you to a more grateful headspace, and a better mood as a result.

by Keith Allen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Focusing on gratitude has been shown to increase happiness, life satisfaction, and even physical health. It can be too easy to get caught up in what is imperfect in your life, but at any given moment, we have the power to shift our focus onto what we're grateful for. This guided meditation will lead you to a more grateful headspace, and a better mood as a result.

Gratitude Happiness Guided Meditation Self Love Abundance Connection Simple Pleasures Breathing Mudra Journaling Gratitude Focus Heart Centered Breathing Mudra Practice Abundance Mindset Connection Appreciation Journaling Recommendation

Meet your Teacher

Keith Allen

New York, NY, USA

Meet your Teacher

Keith Allen

New York, NY, USA

© 2026 Keith Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.