Present Moment Meditation

This short meditation invites you to fully come into the present moment by inviting your awareness inward to be with your body and your breath and then to opening outward to hearing sounds at a distance and sounds close by and finally to open your eyes to all that you see and perceive around you. You're warmly invited to hold all of this in a warm mindful embrace as you enjoy the wondeful present moment for as long as you like. May you be happy, healthy and at peace.

Reviews

Quite excellent, but tonight my monkey mind proved stronger than this midndfulness meditation. (It’s me, not you.) I will try it again another time. I have flagged it so I can return. Thank you and namaste.

Well done, great focus presentation

Nice!

This is a nice quick reset for the day. Thank you!

Very nice🙏🩵