Building Happiness And Resilience

We need to cultivate and pay attention to positive experiences for them to build new neural pathways in our brain. How much time do you spend in a relaxed state of connection compared to in fight/flight/freeze? What is the ongoing level of intensity of your nervous system reactivity? Is hypervigilance more of a background worry, or are you often absorbed in catastrophic thinking? Walk through some of the components of building strength and resilience in this guided practice.

Reviews

this was really helpful. I especially liked the part of noticing times of resilience and the description of what’s a resilient moment. that was eye opening for me and I’m looking forward to practicing recognizing them more.

Really beautiful practice and great reminders thank you for sharing :)

This is a great practice full of lots of practical help for regulating the nervous system and building resilience. Thank you Lynne.