Meditation name: Coming Home to Happiness

Coming Home to Happiness

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84.4k plays · 6.2k ratings
4.4

Dr. Rick Hanson teaches a simple, yet effective practice to help us access our "true home," finding rest and acceptance in whatever comes our way.

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Dr. Rick Hanson teaches a simple, yet effective practice to help us access our "true home," finding rest and acceptance in whatever comes our way.

08:56 minutes

Listen
84.4k plays · 6.2k ratings
4.4

GUIDED MEDITATIONS · 12 Tracks

Meditation name: 安宁 满足与爱
安宁 满足与爱 · 24:39
2.04k plays · Rick Hanson
Meditation name: Whole Body Breathing
Whole Body Breathing · 24:39
1.05k plays · Rick Hanson
Meditation name: Paz, contentamento e amor
Paz, contentamento e amor · 28:12
4.37k plays · Rick Hanson
Meditation name: Relaxation
Relaxation · 32:11
2.7k plays · Rick Hanson
Meditation name: Peace, Contentment, and Love
Peace, Contentment, and Love · 24:39
12.04k plays · Rick Hanson
Meditation name: Feeling Strong
Feeling Strong · 17:24
1.84k plays · Rick Hanson
Meditation name: Finding Refuge
Finding Refuge · 20:34
5.38k plays · Rick Hanson

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