08:56

Coming Home To Happiness

Name: Coming Home To Happiness
Uploaded: 2014-04-16T18:51:11.000Z
Duration: 8 min 56 s
Channel: Rick Hanson
Description: We all have a "True Home" inside. Dr. Rick Hanson teaches a simple, yet effective guided practice to help us access the "true home" inside each one of us, where we can find rest, happiness, fulfillment, and acceptance in whatever comes our way in life.

by Rick Hanson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120.4k

We all have a "True Home" inside. Dr. Rick Hanson teaches a simple, yet effective guided practice to help us access the "true home" inside each one of us, where we can find rest, happiness, fulfillment, and acceptance in whatever comes our way in life.

Happiness Home Rest Fulfillment Acceptance Body Awareness Worry Regret Present Moment Nervous System Future Worry Release Parasympathetic Nervous System Natural Happiness Spiritual Awareness Guided Practices Releasing Regrets Visualizations Spirits

Meet your Teacher

Rick Hanson

San Rafael, CA, USA

Meet your Teacher

Rick Hanson

San Rafael, CA, USA

© 2026 Rick Hanson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.