Quick Morning Meditation

Quick morning meditation containing affirmations to help you move from overwhelmed to overflowing with joy. Start the day off with a boost of happiness to your brain by grounding down and lifting up your heart center.

Transcript

Welcome to this quick morning meditation.

We're going to start in an upright form if that feels comfortable for you.

Start to ground down into the earth.

Feel heavy towards the ground and feel how light it gets towards your heart.

Start to focus on your breath.

With every inhale and exhale observe how your body moves.

Start to push your breath deeper into your belly with every inhale and push all the air out with a sigh on your exhale.

Try this breath at your own pace.

This morning I invite you to focus on the intention for today.

I am filled with joy.

I'm overflowing with hope.

I am filled with joy.

I am overflowing with hope.

Begin to let your breath return to normal,

Feeling how heavy your tailbone is and how light your jawbone is.

Remember your mantra throughout the day to refocus.

I am filled with joy.

I am overflowing with hope.

Thank you for your practice.

Namaste.

Reviews

Fantastic! Less regimented and more natural. Breathing at "your own pace", genius compared to countdowns and strict instructions. Good job and thank you!

Just what I needed when I didn't know who I was yet after just waking up!

Absolutely superb! Exactly what I needed in a short time. Thank you!

Wonderful meditation to start my day, thank you 🙏🏻 💜💕🩷

I am filled with joy and overflowing with hope - what a wonderful mantra

Quick, simply, joyful, effective. I like the intention setting which felt sweet and simple.

Great mantra! I am filled with joy and my hope is overflowing!