Smile For Relaxation And Happiness

We can change the way we feel during difficult times by consciously changing our body language. In this mindful based meditation you will explore the sensations of the smile and how this can lift your mood.

A physical smile, whether real or fake, sends messages to the brain to release happy hormones. After a few moments, you will feel a calm wave of relaxation and a sense of happiness spread through the body.

Reviews

I loved that, am still smiling as I write this! You might want to cut off the ending. Will certainly try to pass on my smile 😊 xx

Great meditation. Smiling really does shift the energy. Thank you Alexandra!