Gratitude Affirmation Meditation

This meditation is a great way to start your day with gratitude and to instill within you empowerment and inspiration. Practicing gratitude is a wonderful way to reduce stress and improve your happiness. Use this recording daily to start your day in a positive mental state.

Transcript

Hello and welcome. My name is Tina Stinson and I want to thank you for joining me in this gratitude affirmation meditation. Let's get into a comfortable position, Either sitting or laying down. Take a deep breath in through your nose, Expanding your belly. Hold at the top. And now exhale through your mouth and get centered into your body. I want you to focus on your heart center. I want you to feel your heart open and relax. Place your arms by your side or on your lap with your palms facing up. Be sure to stay present in your body, Focusing your attention on your heart center. As we start this meditation, I want you to know in your heart that everything will always work out for you. Everything is getting better and better every single day. And whatever your heart desires is on its way to you right now. Your body is in good health, You feel energized and ready for your day, And you know that whatever comes your way, You can handle with ease. Repeat after me. I am grateful for all the blessings in my life, Big and small. I attract abundance into my life by acknowledging and appreciating the abundance that already exists. I choose to see the beauty and magic in every moment. Gratitude is my superpower and it allows me to manifest my dreams effortlessly. I am worthy of love and respect exactly as I am. I embrace my uniqueness and celebrate my authentic self. I honor my needs and prioritize self-care knowing that I completely deserve it. I radiate love from within and it attracts loving and positive experiences into my life. I am a powerful creator and I manifest my desires with ease and grace. Grace flows to me effortlessly in all areas of my life. I trust the divine timing of the universe and I know that everything is aligning perfectly for me. I am open to receiving all the blessings and opportunities that come my way. I believe in the unlimited potential within me and I manifest my dreams fearlessly. Now place your hands on your heart center, One on top of the other, And repeat after me. I have the power to create happiness in my life. I have the magic within me to bring my dreams and goals into my reality. Every day in every way I always have the option to decide to be happy. Take one more deep breath in through your nose, Expand your belly, Hold at the top, And as you exhale I want you to let go of anything you feel is blocking you from bringing happiness and joy into your life today.