Mindfulness Of Breath And Sound

Sitting down anyway is always the right choice for me. Even if I set my timer for just five minutes, I feel relief. Why? I’m not forgoing my practice, for one – commitment kept. I’m continuing to re-wire my brain to stay in the present moment, where the science says happiness lies – and who can’t use a little more happiness right now, even after Tuesday? And, I’m being kind to myself, which makes me kinder to others, including…everyone, which to me is worth all the rest.