Please close your eyes.
Make yourself comfortable.
Start breathing deeper.
Inhale through your nose,
Exhale through your mouth.
Over and slower.
Carry on breathing deep.
Now we will concentrate while we're breathing on our solar plexus and the heart.
So while you inhale,
Whole chest lifts up and comes down.
So with breathing your whole chest area has to work and with your intention start moving up and down with the air.
Carry on breathing even more deeper.
Even more deeper,
Try now.
Every inhalation your chest area expands.
Three times you will be repeating my words.
I'm proud of myself.
I love myself.
I deserve only the good.
I deserve only the best.
I am grateful and appreciative for whatever comes my way.
I appreciate my ancestors.
I love myself and my ancestors.
I accept humbly whatever I receive from them.
We are leaving the body and moving up back in time.
Slowly we're moving back in time.
1960s.
1910.
1850s.
708.
1692.
We are in the year of 1692.
We are sitting in a dark room.
The windows are small.
There is a light.
You are at the table.
Big massive wooden table.
There is lots of moisture around.
The place is not so clean.
Very small different things.
You hear somewhere around people.
You see nobody.
You feel so many people around you.
You sense them.
You smell them.
You know they are there.
You never met them.
But you know they are of your flesh and blood.
They are your ancestors.
I leave you for a minute with them.
You can ask them questions.
You can talk.
But use your mind and sense everything about them.
And know what they did and what they will pass on to you today.
One minute you have with them.
One minute you have with them.
This speech of your ancestors is getting more and more simple because there are too many speaking at once.
Shut them to silence.
And tell them now that you are refusing to take any responsibilities for their actions and you will not carry them ancestral luggage on your shoulders.
Tell them this firmly and cut yourself off from them.
And repeat again.
And again repeat this.
The room is getting brighter and you are shifting away from them.
You are in 1712.
You are on the road.
The road is very sandy.
And you are just there.
You feel the road being busy.
However you see,
No one.
Nobody is there.
But you can feel them.
Your ancestors start gathering around you again.
Different ancestors.
Different place.
They gather more and more.
Feel them as before.
Try to understand them shortly.
You have one minute.
They are all talking.
Tell them to silence.
And tell them three times that you disconnect yourself from the emotional luggage and the guilt and everything else which they want to pass up to seven generations ahead.
You disconnect yourself from everything.
With your world power cut the connections from them and from those before them.
We move forward in time.
1750.
You in some town,
Market place.
You are feeling the place is so very busy.
You see nobody.
But you sense motion of people moving around,
Speaking and doing their own stuff.
And all your ancestors from that time start gathering around you.
Sense them.
And find out what they have to give to you now.
And as before,
Silence them.
And tell them three times that you disconnect,
That you don't accept the Earth's inheritance.
And the next place,
1812.
You are sensing that you are in the middle of the battle.
Some kind of battle.
Not important.
But what's matter is only one ancestor,
Foolish one,
Who is there in spirit.
And who wants to pass his foolishness to the next generations.
Sense this ancestor.
And silence him and cut off whatever he wants to pass onto the next generations.
1850.
You are someone surrounded by crowd of ancestors.
This crowd is rather large.
They all got something to pass it on.
They all want you to take responsibility for them.
Life.
For them mistakes.
For them foolishness.
And not being able to take responsibility.
They all talk to you and try to push onto you and others.
Stop them.
Silence them.
And cut yourself off.
All of 1900s.
Ancestors of the First World War,
Second World War.
And another time.
And more.
And lots of suffering.
All of 1900s ancestors.
They saw close to you.
Tell them that they lived their lives for themselves.
Not for you.
You only accept the goodness,
The experience,
But no responsibility for the mischief.
You have one minute to do the proper,
But proper final cut.
And do this with those who went away to the other side and those who are still around.
Do this properly.
You have one minute for it.
One long minute.
You are back at present.
Next to you stand a little girl.
That's you from the childhood.
You as a child is free.
It's truly free.
There's no more wounded child.
You can be carefree now.
You can be happy and there is no denial of you.
Recall the best part of your life now.
The part where you were really,
Really,
Truly happy.
Record this now and start feeling the feeling of happiness.
Where are you?
What weather is?
What part of the year?
What part of the month and of the day?
Who is there with you?
What you're doing that you're so happy?
Experience the happiness.
Feel the happiness within you.
Be strong and happy.
And hold this close to your chest.
And with this happiness in your heart,
Say it three times.
I love myself.
I am truly free now.
I deserve the best.
I love my life.
I am stress-free and happy.
I will count to three.
You will come back to us.
You will only open your eyes whenever you're ready.
You will hold your happiness in your heart.
And you will stay happy as long as you want.
I love you all.
One,
Two,
And three.
You open your eyes whenever you're ready.
