Take A Shot At Happiness: Opening To Possibility

My name is Maria Baltazzi, PhD, MFA—Emmy-winning television producer and author of the award-winning book Take a Shot at Happiness: How to Write, Direct & Produce the Life You Want. This meditation offers a moment to pause, realign, and begin again. It is an invitation to breathe, to trust, and to open to possibility.

Drawing from my studies in happiness and mindfulness, I guide you through Eight Happiness Essentials, a practice that brings mind, body, and spirit into balance while helping you reconnect with what brings clarity and meaning to your life.

Note: I intentionally do not use music without music to allow for deeper focus and quiet reflection.