Morning Gratitude Meditation

Gratitude meditation is how some Buddhist monks begin their days and ceremonies. Gratitude is one of the most reliable sources of happiness and well-being. This short guided session will walk you through a gratitude meditation about reflecting on all the people and things you are grateful for. Practicing this in the morning will help you start the day with positive thoughts and a grateful heart.

Reviews

Beautifully said, thank you for the reminders. It was a centering prayer

She has the best meditation voice . I thank you and I bless you

I bless you….
I thank you…..
And am grateful for this

Thank you for this beautiful way to start the day! 🙏

Very pleasant, loved the visualsatiion part, thank you!