Morning Gratitude Meditation

Gratitude meditation is how some Buddhist monks begin their days and ceremonies. Gratitude is one of the most reliable sources of happiness and well-being. This short guided session will walk you through a gratitude meditation about reflecting on all the people and things you are grateful for. Practicing this in the morning will help you start the day with positive thoughts and a grateful heart.

Transcript

Every morning,

Spending few minutes to express gratitude for the blessings surrounding us,

We realize that our life is overflowing with blessings.

It is the emotional signature that attracts more good things in our life.

It is a vitamin for the soul.

Make yourself comfortable by sitting or lying down,

Whatever feels right for you.

Call back your energy from people,

Thoughts,

Places and events and be in the present moment.

Let your awareness settle on your breath.

Let us begin by generating a deep sense of gratitude for the breath itself.

I am grateful for this breath that connects me to this life.

I am thankful for all the senses that enable me to see,

Hear,

Smell,

Taste and touch.

Immense gratitude to my incredible body and all the organs that work day and night tirelessly to keep me active and alive.

I bless,

Love and thank all my organs.

I thank all the challenges that I had in my life.

I am thankful for all the troubles I had as they have made me a strong person and gratitude to all the troubles I don't have.

I am grateful for all that I am,

I have ever been and I will ever be.

I convey my gratitude to all the natural forces,

The earth beneath me,

The sun,

The moon and the sky above me,

Air,

Water and plants around me as they all are the most significant source of my survival on this planet.

I am thankful to all the teachers I learned my lessons from.

I thank my inner wisdom for being the guiding light.

Magic of gratitude and blessings for others fill your own life with abundance and blessings.

Now randomly think about any three things or people who you want to convey your gratitude for being there in your life.

Imagine them in front of you one by one and say,

I bless you,

I love you,

I thank you.

I will leave you here for a few moments.

I bless,

Love and thank my existence on this planet.

I thank this beautiful day that is going to unfold many blessings.

I appreciate the flow of miracles and blessings in my life today and always.

I will leave you with a quote by Rumi,

If you say only one prayer in a day,

Make it thank you.

Love,

Light,

Peace and power to you.

I bless you,

I thank you.

Reviews

Beautifully said, thank you for the reminders. It was a centering prayer

She has the best meditation voice . I thank you and I bless you

I bless you….
I thank you…..
And am grateful for this

Thank you for this beautiful way to start the day! 🙏

Very pleasant, loved the visualsatiion part, thank you!

Simple. Elegant. Powerful. Thank you for this amazing meditation. It was exactly what I needed today.

I loved this meditation!!!! Thank you! 🙏💕💕😊

really good! your voice is so calming 🥰🥰

Beautiful way to start my day — thank you!

Lovely - mahalo!

Love this meditation. I bless you and thank you. 🙏🏼💗

Grateful for this meditation

This meditation is incredible, I am very grateful for this. God bless you!

I'm just a beginner and that was short but powerful. I really felt it! Thank you

Gratitude! I bless You! 💮🙏

This is my favorite morning meditation as of today! I felt tired and listless when I began, but by the end of it, I was hopeful, grateful, and ready to take on the day! Thank you so much Rashim! ❤️✨🙏

thank you💕