Dissociated Self #9

Does it ever feel like part of you goes away, or that you become completely disconnected from your body? In this practice we will focus on inviting your dissociated self to return home, allowing you to begin to reclaim your wholeness. This practice will enable you to build your self love, care, warmth and worth. Allow this practice to help you find the wisdom and happiness within.

Reviews

This was powerful and moving. Thank you

Sarah, I was guided to your name by Kristen Masters and have been experiencing dissociation for about 3 years now. This meditation cracked something open and tears were an indicator that something felt held. Just thank you. A deep and beloved thank you.
Else Green

Thank you Sarah. 💧your work is so needed 🙏🏼

I can’t believe how helpful this was for me. I am so grateful for this track.

Wow...This.

Outstanding. I have been living with dissociation for decades and never have I encountered anything quite like this approach (addressing the dissociated self, my feelings about its existence, its feelings about existence, and so on).

Pro tip: I found it useful to work w a mirror reflection of my body in the exercise.

Very eager to try this again, and pursue the other recordings and texts it is associated with. (I arrived here because I was intrigued by the title, and then learned this is but a part of a greater whole. Guess I should start at the beginning —although I feel like I have stumbled upon The Good Stuff right away.)

I got really in my head and couldn't find my way out. This helped at least guide me back to my body as a whole, slowly, as to not further shock myself. I imagine myself using this whenever I heavily dissociate, so that I can start teaching myself how to come back to the self on my own. Thanks for this

Loved it , music added would be pristine; due to the fact that I'm a super squirrelly individual lol 🎶 🐿

Thank you, that helped get back into my body 🙏🏼

Interesting concept

This is an amazing meditation for anyone with a history of trauma. Well done.

Interesting prompts and gentle. Thanks Would be helpful to have the name of the book in the notes.

Brilliant. Thank you 🙏🏻

I'm going to try this again. I'm always hesitant when working on my disassociated parts. More therapy😉

Very powerful for such a short meditation. Absolutely recommend starting with #1, as I did not, and was quite unprepared for some of the sensations I experienced.

Very helpful!🙏 Bookmarked🤗

Really helpful and supportive, thank you.