14:45

Beyond Fears And Desires

Name: Beyond Fears And Desires
Uploaded: 2020-12-17T18:23:05.000Z
Duration: 14 min 45 s
Channel: Yoga Sutra Shala
Description: We start by stilling the mind and bringing it to presence. We see and observe how the only thing that exists is the present moment. We see that it is our fears and desires that take us away from the present moment - we observe these fears and desires and come to stillness - resting in the only thing that is real - the present moment. Headphones recommended.

by Yoga Sutra Shala

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

We start by stilling the mind and bringing it to presence. We see and observe how the only thing that exists is the present moment. We see that it is our fears and desires that take us away from the present moment - we observe these fears and desires and come to stillness - resting in the only thing that is real - the present moment. Headphones recommended.

Stillness Present Moment Thoughts Detachment Fear Desires Mindfulness Happiness Inner Stillness Rib Cage Expansion Thought Observation Goal Detachment Fear Exploration Subconscious Projection Mindful Observation Breathing Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

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