Mindful Commute Practice

Commuting is often a time when we do a lot of mindwandering. Maybe we are going over the day we had or focusing on the day thats ahead and while that can be useful some of the time a Harvard report on Mindwandering anf happiness found that we are far less likely to feel happy or content when we are doing this. This mindfulness practie is designed to equipt you with some tools for setting down the days doing while commuting and instead use the time to tune in to yourself and your surrounds. Give it a try and see if the harvard scientists were on to something.

Reviews

I like this short practice for commuting and I really like that the reasoning behind things is explained as well

Great guided moment of mindfulness, perfect for my cycle home!

Very useful when you are on the way to work!

Sacred safe space offered in this practice. A gentle voice that comes with the sensation of understanding.

Great for my commute from and to work! Thank you 🙏🏽🌸🧡