Hey,
I am going to be repeating calming affirmations to help you to create a positive mindset whilst enjoying a deep sleep.
As this is intended for sleep,
Make sure that you are comfortable in bed,
Feeling warm with your head supported by a pillow,
Ready to rest and let go of any stress from your day,
Any stress that you've been holding onto this week,
Any negativity that you've had this month,
Ready to let it go.
Each affirmation will be a positive statement intended to help you to release any negativity whilst falling asleep.
Allow yourself to switch off your own thoughts,
Release any negativity or stress whilst simply listening to the soft spoken tone of my voice as I repeat these positive affirmations.
You do not need to repeat these affirmations after me,
Just listen to my voice and allow yourself to drift off into a deep and restful sleep.
You are safe.
You are safe.
You are safe.
You are safe.
You are loved.
You are loved.
You are loved.
You are loved.
You are loved.
You are enough.
You are enough.
You are enough.
You are enough.
You are worthy.
You are worthy.
You are worthy.
You are worthy.
You choose peace.
You choose peace.
You choose peace.
You choose peace.
You are grateful for what you have.
You are grateful for what you have.
You are grateful for what you have.
You are grateful for what you have.
You are in control of your thoughts.
You are in control of your thoughts.
You are in control of your thoughts.
You are in control of your thoughts.
You are in control of your thoughts.
You are confident.
You are confident.
You are confident.
You are confident.
You are confident.
You can achieve your goals.
You can achieve your goals.
You can achieve your goals.
You can achieve your goals.
You can achieve your goals.
You choose to be happy right now.
You choose to be happy right now.
You choose to be happy right now.
You choose to be happy right now.
You are letting go of any negativity.
You are letting go of any negativity.
You are letting go of any negativity.
You are letting go of any negativity.
You release today.
You release today.
You release today.
You release today.
You have permission to fall asleep.
You have permission to fall asleep.
You have permission to fall asleep.
You have now entered a place of deep and restful sleep.
You have now entered a place of deep and restful sleep.
You have now entered a place of deep and restful sleep.
May your sleep be peaceful.
May your sleep be peaceful.
May your sleep be completely peaceful.
Good night.
