2-Minute Values-Based Happiness Meditation

What if happiness wasn’t a fleeting emotion but a reflection of your core values in action? This meditation invites you to slow down, breathe deeply, and recognize the moments when you feel most alive. By connecting your happiness to living your values, you’ll cultivate clarity, gratitude, and intentionality—setting the tone for a more fulfilling day and lifetime ahead!

Transcript

Close your eyes,

Settle into a comfortable position,

And take a deep breath in.

Hold it at the top,

And a big release out.

Feel the air filling your lungs,

Expanding your chest,

Grounding you into this moment.

With each inhale,

Welcome clarity.

With each exhale,

Let go of tension or distraction.

On your next breath,

I invite you to bring your hand to your heart space,

Feeling the steady rhythm beneath your palm,

And repeat to yourself,

My happiness exists in the presence of my values.

Allow these words to settle within you,

Not just a thought,

But a truth.

Now imagine a time when you felt deeply,

Genuinely happy.

See it clearly.

Where were you?

Who were you with?

What were you doing?

As you hold this moment in your mind,

Ask yourself,

Which of my values are present here?

Is it connection,

Freedom,

Creativity,

Growth?

Let the warmth of that realization spread through your body,

Filling you with ease and gratitude.

And ask yourself,

What might I choose today to activate my values?

Take another deep breath in,

Drawing in that happiness.

Hold it.

And exhale,

Feeling grounded in your truth.

As you step into your day,

Carry this knowing.

Your values are the compass to your happiness.

With a gentle smile,

Blink your eyes open,

Stretch if you need to,

And step forward with joy and intention.

Your happiness is here.

Align with your values to align with what truly matters.