05:01

Anchoring In Happiness - 5 Minute Daily Insight

Name: Anchoring In Happiness - 5 Minute Daily Insight
Uploaded: 2021-07-02T00:53:34.000Z
Duration: 5 min 1 s
Channel: Camilla Sacre-Dallerup
Description: Today's practice teaches you how to anchor in a positive memory that can support you through the day ahead. Anchoring is a powerful tool to have up your sleeve and one you can use to get out of a funk and get into a feel-good place. Background music by Christopher Lloyd Clarke

by Camilla Sacre-Dallerup

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

Today's practice teaches you how to anchor in a positive memory that can support you through the day ahead. Anchoring is a powerful tool to have up your sleeve and one you can use to get out of a funk and get into a feel-good place. Background music by Christopher Lloyd Clarke

Anchoring Happiness Emotional Regulation Happiness Awareness Breathing Awareness Daily Insights Visualizations

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

© 2026 Camilla Sacre-Dallerup. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.