Hello dear friend and welcome to your perfect day.
This meditation will help you get clear on your intention for today,
So you can achieve all your goals with more energy and love.
This is your time to relax your body and focus your mind.
Remember,
You have the power to create an amazing life and today is a new beginning to make your dreams come true.
Let's start by making sure you're comfortable in your body.
Take a deep breath in and out.
Relax your eyes and your face.
Relax your shoulders and your belly.
Allow this good feeling to shower your body like a wave of relaxation from the top of your head all the way down to your toes.
Feel the support of the earth under your feet.
Feel the spaciousness above your head connecting you with the sky and your spirit.
Feel your body healthy and strong,
Radiating positive energy like a bright star or a diamond.
You are now ready to set your intention for this new beautiful day.
First,
Bring your awareness to something that makes you feel grateful.
It can be a big happy memory or it can be a small detail in the present.
Just take a moment to appreciate how lucky you are.
Appreciate how far you've come and,
In your own language,
Give thanks for all the blessings in your life and all the blessings that are coming.
Gratitude is the key to abundance.
So,
Open your heart,
Smile and enjoy this great fullness.
Now,
Bring your awareness to the energy of love inside your heart.
This is the most powerful energy in the universe,
The miracle that connects all forms of life.
Feel your heart shining and blooming like a gorgeous flower,
Perfuming everything around you with love.
Allow this energy to grow and expand in all directions,
As if there were no walls,
No floor,
No ceiling,
Just a wide open space,
Like a big ball of light covering your house,
Your city,
Your country,
Covering the whole world with pure love.
Send this energy out to your friends and family,
Wherever they are on the planet.
Send them your love and wish them good health and true happiness.
Now,
Bring this energy back to yourself and supercharge your intention for today.
How do you want to feel?
What do you want to create?
See and feel yourself having an amazing,
Energetic morning,
Focusing at work and achieving all your goals.
See yourself learning new things,
Expanding your mind,
Creating more abundance and also having fun with friends and family.
Finally,
See yourself arriving home after a long day with a big smile,
Feeling so good and grateful now that you have lived your perfect day.
And remember that you are a magnet of positive energy,
Attracting new and better opportunities.
Now,
Let's seal the deal by repeating this affirmation.
Today is an amazing day.
I am creating my dream life.
Today is an amazing day.
I am creating my dream life.
As we come to the end of our meditation,
Simply stay connected to this good feeling vibrating inside every cell in the body.
Take a deep breath in and out.
You can either stay here enjoying the positive effects of meditation or whenever you're ready,
You can open your eyes,
Feeling ready to go out there and shine your light.
God bless you and have an amazing day.
