Welcome to this meditation.
This meditation is here to remind us that we are allowed to feel good.
Let's start with taking a deep breath in through the nose,
Holding and releasing through the mouth.
Continue to settle in to wherever you may be,
Whether it's your bedroom,
Your couch,
Maybe you're listening to this on a walk,
Wherever you are,
Take this time to settle in.
We are allowed to feel good.
We always have been allowed to feel good.
The purpose of our life is joy and love.
It's a wonderful reminder that we are allowed to continue to feel wonderful,
That it is okay to feel great and seek the wonder in this world.
When we relax,
When we seek creativity,
When we see the joy in our world,
Our resistance begins to ease and we settle in to who we have been this entire time.
It is wonderful knowing that we come from love and we embody peace and joy.
The basis of this world is love.
The basis of this world is amazing and we are able to bask in that love every day the more that we allow it,
The more that we settle in to our truths and settle in to who we are.
Take one more deep breath in through the nose and bask in these feelings of love and joy.
Release through your mouth all resistance and allow ease to overcome you.
It feels good to feel good.
It feels good to know that we are love at our core and we're allowed to feel it.
We're allowed to radiate it and we're allowed to allow it to unfold around us at all times.
We are allowed to fall more in love with our life and ourselves every single day.
It feels wonderful to know that this world is based on an amazing expansion of joy,
Love,
Creativity,
Self-discovery and our job is to call out the beauty in wonder in this world that has always been around us.
By acknowledging the subtle beauties around us,
More love,
Joy and creativity continues to unfold boundlessly in our perspective.
We are allowed to root ourself in this understanding of the wonderful world and experience that we call life is.
Let go of resistance.
Find calm.
Settle into this moment and allow these feelings to overflow you.
Allow these feelings to bask you in its glow and its glory.
Even if it isn't easy to see,
We have always been birthed from love.
We have always stood in our peace.
The more we allow ourselves to realize that this has always been our truth,
The more we settle in to who we are.
It feels so good to allow this love,
To allow the light,
To see the beauty in beauty,
To be okay with who we are,
To be in the process of allowing it to unfold.
We have always been worthy.
We have always deserved love and peace and it always radiates from within us.
I radiate,
I embody and I bask in all of these universal truths.
Allow this feeling of worthiness to continue to build long after your time here.
Take this throughout your day.
Take this throughout your week and subtly work with these feelings.
Releasing resistance isn't about trying,
It's about allowing the understandings to come into fruition.
As this meditation comes to a close,
We want to thank you.
Thank yourself.
Thank this world.
See the beauty around you and let your perspective change.
Allowing ourself to realize that we've always been allowed to feel this way is one of the best gifts we can ever receive.
Thank you and enjoy the music for the next minute or so.
