Healing Scarcity Mentality

Create peace in your relationship to abundance, prosperity & money. Scarcity consciousness is something many of us experience on a regular basis... what if we could reorient our relationship to safety & total knowing all of our needs & desires are always taken care of? Practice this meditation more regularly to really heal your relationship to abundance consciousness.

Transcript

Take a nice deep breath in and a deep breath out,

Landing in the moment,

In the fullness of now,

Bringing awareness to your breath,

And maybe slowing it down,

Getting intentional with your breath,

Allowing yourself to land completely and fully in the safety and the power of the present moment in a living,

Breathing,

Precious body,

Slowing the breath down in whatever manner feels good,

But keeping the breath deep,

Bringing awareness to the inhalation and the nostrils,

Feeling and tuning into the way the air moves between the inhale and the exhale.

And if solely breathing just through the nose doesn't feel good for you right now,

That's okay,

Breathe in whatever manner feels good,

But just get present to the breath,

Slow the breath down,

Tuning into the body,

Feeling the heartbeat,

Tuning into its pace,

Tuning into the temperature on your skin,

The feeling of your clothing on your body,

Just feeling the fullness of the moment,

Allowing any sounds,

Whether they be in this meditation or around you,

Remind you simply to get present and go deeper into the breath,

Deeper into the awareness of your own heartbeat,

Slowing everything down and just feeling,

Feeling,

Feeling into the fullness of the now,

The fullness where you have everything that you need in this moment.

You have breath in your lungs,

You're hopefully at a temperature that feels good for you,

You have your body,

Your being,

Your health.

Now we're going to move in to just a little bit of visualization,

Utilizing the imagination,

Seeing the most beautiful flower,

Maybe this is your favorite flower,

Seeing at the mind's eye,

In the imagination,

The colors,

The energy,

The scent,

Seeing every piece of visual information that you can create in your mind about the beauty of this flower.

Now zoom in on it,

Get close to it with your consciousness as the colors start to pixelate and move your conscious awareness as you move through the pixelation,

Through the colors,

Totally safe,

Totally taken care of,

Deepening the breath to now sitting in a beautiful room,

Beautiful room,

A room that feels safe and luxurious and maybe this is a room that you know or maybe it's one that you're creating right now in your mind and as you witness yourself in this room making yourself totally comfortable,

Perhaps situating yourself on a beautiful plush couch with your favorite healthy beverage and that beautiful color of the flower fills the walls,

There's greenery around you,

The scent in the air is exactly as you would love it and you just feel this sense of completion,

This sense of fullness and overflow,

Everything is right here and it is good,

Allowing yourself just to surrender more fully into the beauty,

The peace,

The abundance that is always all around you,

Tuning into this total feeling that all is well,

Turning up this feeling in your body to a level 10,

Still feeling peaceful,

Turning this feeling gently up just like you're turning a dial,

A gentle dial up to a level 25 and so on and so forth as you just feel enveloped in this sense of peace,

In this sense of overflow,

In this sense of beauty,

In this sense that you are deeply cared for and deeply taken care of,

Basking in this feeling and just holding it,

Allowing it,

Bathe in it just for a moment.

Now acknowledging in this safe beautiful space where you are totally taken care of,

Allowing yourself in your mind's eye as you sit here,

As you rest,

As you nourish,

As you're replenished,

To bring something to your conscious awareness that is not as you would love it when it comes to your relationship to abundance,

A space in your life where you feel in scarcity,

In scarcity,

Bringing this up to your conscious awareness not with judgment but rather curiosity,

Acknowledgement,

And keeping the breath full and deep,

Witnessing this as you zoom away from it in your consciousness to get the highest picture,

The biggest,

Most powerful bird's-eye view of this situation.

Is there anything as you zoom out,

Zoom out,

Zoom out,

And just move away from the closeness of the fear,

Of the scarcity,

Of the constriction,

As you zoom out and witness it,

Is there a message here for you?

Is there something within this situation that is asking for your love,

That's asking for your awareness,

That's asking for your attention not to bring you down but to actually guide you to where you deeply,

Deeply yearn to go?

Letting yourself just for a moment see if any messages or any insights or anything floats into your consciousness.

I'm going to be quiet for a moment.

Now what I want you to do is as you sit up in this in this vision,

See yourself sitting up if you've been reclining on this cozy beautiful couch in this safe wonderful room that feels so good,

So luxurious,

So abundant,

And I want you to see a table in front of you,

A beautiful table with your favorite flowers,

A crystal that you love,

A candle that you love,

Just a very beautiful sacred space and scene,

And on the table you see a beautiful box and as you open the lid of this box you add whatever thing,

Whatever situation has been feeling in scarcity to you.

Maybe you turn this feeling or this situation of scarcity into an object,

Deduce it down to something that you can hold,

Something that you can see as an object and remove yourself from.

Maybe give it a color,

A texture,

Or maybe it's taking on a shape of something that you know or you're familiar with and as you take this to your heart just giving it your love,

You then set it in the box and as you set it in the box you see the box fill with light,

You see it fill with a beautiful powerful light and as this light expresses from the box you feel it envelop every cell of your body in this beautiful cleansing,

Healing,

Peaceful light,

Witnessing,

Knowing any and all fear,

Any and all scarcity,

All it needs is the light of our love,

The light of our attention,

The light of our consciousness to see that it's actually lighting our path.

Receive this light,

Witness this object completely enveloped in this light and let yourself feel the peace of moving this away from you and giving it to something beyond your mind,

Beyond your logic to figure out even if it's just for a moment,

Feeling yourself whole,

Abundant,

Guided,

Seeing where this scarcity or this fear is illuminating the path.

Is there an action to take?

Is there something to forgive or maybe someone to forgive so that you can move forward in the fullest most abundant peaceful empowered expression of you feeling the tips of your toes to the top of your head,

A sense of lightness,

A sense of peace,

And a sense of knowing that all is well and all is always serving you.

Taking a deep deep deep deep breath in,

Deep breath out,

Beginning to gently wiggle your fingers and your toes if you would like to start to wake up and feel grounded in your body or if you'd like to continue resting and just feeling the fullness of the abundance of the peace that you've tapped into.

Feel free to continue to rest,

Allow,

Surrender.

You're so guided,

You're so taken care of.

Remember to tap into the fullness of the moment,

Into the fullness of your own presence,

And the fullness of your own peace.

Taking a deep breath in and as you exhale out,

Out loud,

Out loud,

Simply say thank you.

Thank you.

Reviews

Mhmm! Feeling of relief and safety washed over me! Natalia has a way with expression and it’s beautiful to hear and feel her living out her darma! It’s a gentle reminder that we can surrender our blockages outside of us and that we are always support! Thankyou Thankyou Thankyou

Thank you! I know it’s also timing and me being ready to receive a message but right now I am actively working on healing this scarcity mindset, my 30 year old self came up in this meditation. She was the brave one that decided to be an artist and leave the corporate wealthy behind. She was so scared and today I thank her for being my hero and taking me out of my comfort zone so I can see what the real me and real happiness looks like.

Well done! Thank you

I love your meditations. This one took me to a place where I could observe and find the answer that I needed. Thank you for this nugget of gold. 💛🌻

Lovely. I’ll return to this one. Grateful I tried it right when I needed it. 🙏🏽💚🪷

So peaceful. Great visualization.

Such a soothing voice!

A wonderful meditation, thank you!

Wow ! So profound 🤍

This meditation gave me so much hope and comfort 🥹✨️❤️

Beautifully done! Messages received 🥰

Lovely 🥰

🙏🏼❤️

This meditation was amazing. It didn’t even feel like 20 minutes because I was able to went deep into the visualization and it was so beautiful and powerful. Thank you 😊

Fantastic🫶🔥❤️