16:56

A Meditation To Allow The Joy Of Stillness Into Your Life

Name: A Meditation To Allow The Joy Of Stillness Into Your Life
Uploaded: 2022-07-18T08:51:17.000Z
Duration: 16 min 56 s
Channel: Joanne Jackett
Description: This meditation can be practiced at any time or to assist in the preparation for sleep. Allowing the joy of quietness and stillness into your life can bring a deeper presence of peace, happiness, and creativity. There is a short guided relaxation, a rhythmic breath practice, the use of an affirmation, reassuring words, and 2 minutes of silence. I hope you will enjoy this track.

by Joanne Jackett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

770

This meditation can be practiced at any time or to assist in the preparation for sleep. Allowing the joy of quietness and stillness into your life can bring a deeper presence of peace, happiness, and creativity. There is a short guided relaxation, a rhythmic breath practice, the use of an affirmation, reassuring words, and 2 minutes of silence. I hope you will enjoy this track.

Meet your Teacher

Joanne Jackett

Melbourne, Australia

Meet your Teacher

Joanne Jackett

Melbourne, Australia

© 2026 Joanne Jackett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.