Finding & Appreciating Your Own Worthiness (With Music)

In this practice with subtle background piano music, we find an appreciation for our own worthiness, simply for being. We find our worth not in what we do or achieve, but in that we exist. Along the way, we practice 'being', appreciating how we lean into experiences we like and brace against those we may not like, meeting it all within open awareness and with an attitude of 'it is just like this'. Poetry by Jan Richardson, 'How the Light Comes'.

Reviews

This is a luscious meditation with great messages for the heart done at a great pace. Highly recommend

Thanks so much for this meditation and all others. 🙏🏻 They are all very helpful. The music ones especially work better for me.