10:11

Calm The Mind

Name: Calm The Mind
Uploaded: 2022-01-22T02:16:25.000Z
Duration: 10 min 11 s
Channel: How to Train a Happy Mind
Description: Even a short 10-minute meditation has the power to calm your body and mind. Just 10 minutes a day can improve your well-being, countering stress and anxiety and improving health and happiness. Explore your own mind in this meditation that steps into pure awareness.

by How to Train a Happy Mind

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Even a short 10-minute meditation has the power to calm your body and mind. Just 10 minutes a day can improve your well-being, countering stress and anxiety and improving health and happiness. Explore your own mind in this meditation that steps into pure awareness.

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

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