Guided Meditations for Focused Breathing

Focused Breathing emphasizes maintaining attention on the breath, promoting relaxation and mindfulness through deep, controlled breathing techniques.

Displaying 1638 meditations for focused breathing

4.7guided12 min

Morning Intention For Success, Gratitude & Love

Daniel Matallana

4.7guided33 min

The Cider House By The Quarry: A Guided Sleep Story

Michelle's Sanctuary

4.8guided18 min

Healing People Pleasing

Mary Madsen-Heskin

4.9guided21 min

Rainbow Ray And Unicorn Healing Meditation

Caroline Dearlove

4.8guided14 min

Chakra Balancing Meditation With Affirmations

Jai Harvey-Yin

4.8guided44 min

Sleepy Train Ride

Lai Tattis

4.6guided4 min

Morning Motivation Meditation

Wellness on the Farm

4.9guided38 min

Sleep Oasis: The Serene Freshwater Springs & Manatees

Clara Starr

4.8guided13 min

Nurture Self Awareness By Celebrating You

Nathan Williams

4.8guided38 min

Guided Self-Massage

Katy Kuhlman

5guided80 min

Sleep In Nature: With Music To Sleep To

Frequency Of Love

5guided10 min

Starter Meditation Instructions

Orgyen Chowang Rinpoche

4.7guided57 min

Sleep Affirmations

Jessi Galvin

4.9guided34 min

Mother Wound Healing: Heal The Mother, Sister Wound

Kaine Stromberg

4.9guided13 min

Light Language Activation For Creativity

Mouna

4.8guided20 min

Mindfulness For Menopause

Mandy Young

4.9guided7 min

Becoming Your Own Therapist - Guided Meditation

Zachary Phillips

4.7guided27 min

Higher Expanded Consciousness

Arielle Margalit Hecht

4.8guided24 min

Full Snow Moon And Reconnecting To Your Heart Centre

Alexandra W-B

4.8guided6 min

Heart Chakra Activation

Lo

4.8guided8 min

Travel With Gratitude & Intention

Sara Cyr

4.7guided5 min

Gratitude Meditation

Jasmine Sheffield

4.7guided7 min

Relaxation Practice

Dr Dave Trull

4.8guided14 min

Ascending Your Soul

Carolyn Coleridge, LCSW

5guided45 min

Four Element Contemplation

Finnbarr Kennedy

4.9guided39 min

What Is Love? You Can Experience And Know Love

Deana Coble

4.8guided10 min

Your Soul Memories

Yehuda Ashkenazi

4.7guided5 min

A Mantra To Calm The Mind - 5 min Daily Insight

Sonic Yogi

4.7guided60 min

Under The Boardwalk: A Guided Sleep Story

Michelle's Sanctuary

4.8guided10 min

Leaning Into Change

Ashlie Pappas

4.9guided7 min

Visualisation To Create A Safe Space For All Things

Rachel Ghinn

5guided39 min

Guided Meditation To Create A Foundation Of Loving Kindness

Sravasti Abbey Monastics

4.8guided7 min

You Are So Loved

Crow Moon

4.8guided14 min

Getting Grounded In Uncertain Times (V2 - No Music)

Reuben Lowe

5guided75 min

Day 063/365: Guided Meditation | Ajahn Brahm

Ilan

5guided63 min

Relaxing Whimsical Meditation

Cory Cochiolo

4.8guided9 min

10-Minute Meditation For A Happy & Abundant Life

Nikki Dyer

4.8guided13 min

Lectio Divina: Psalm 145:8-14

Dave Tucker

4.8guided17 min

Feeling Lonely In Isolation: Energetically Connect With Loved Ones In Times Of Separation

Aluna Moon

4.9guided23 min

Akashic Alignment Meditation: Release & Receive

Angela Cruz

4.9guided5 min

Island Adventure: A Mindful Meditation For Kids

Mindful Mini

4.9guided18 min

Deep Healing For Rejuvenation Using Light Language

Alison Canavan

4.7guided14 min

5 Elements Qi Gong Practice

Pascal Ducheix

4.9guided29 min

Forming A New Relationship With Our Thoughts During Covid

Chris Whittington

4.7guided3 min

Love And Kindness Meditation

Kris Delgado

4.9guided15 min

Soulfully Guided Meditation

ADI KAUR

4.9guided10 min

The Moon Flower & You

Charlotte Cooper

4.7guided6 min

Angel Reiki Meditation

Eva Michelle

4.9guided8 min

The Millionaire Massage

Simon Lovell

4.8guided14 min

Lectio Divina: Matthew 6:25-33 (Worry)

Dave Tucker

4.8guided20 min

Love, Compassion, And Forgiveness

Rev. Skip Jennings

4.8guided10 min

Calm And Reassurance

Brinny Does

4.7guided10 min

Awakening Happiness Within With Gratitude And Affirmations

Andrew Neel

4.9guided20 min

Inner Journey To A Magical, Healing Waterfall

Liesl van der Hoven

4.8guided21 min

Chakra Clearing With Solfeggio Tones

Melissa Ann Boyd

4.9guided13 min

Calming The Body Flame

Brian Luke Seaward

4.7guided19 min

Emotional Balance

Loula Love

4.7guided10 min

Affirmations To Attract Love | 432 Hz Mindful Meditation

Rhian

4.9guided27 min

Meditation On The Mind As the Creator Of Our Experiences

Sravasti Abbey Monastics

4.8guided22 min

My Mind & Me

Yaron Etzion

4.8guided13 min

NSDR Coffee Break: 15 Minute Guided Relaxation

Kathryn Mikkelsen

4.7guided1 min

One Minute Loving Kindness Meditation

Hearon Dickson

4.6guided20 min

Stop Trying To Get To Sleep (extended)

Hadge Hughes

4.7guided10 min

Mindful Meditation For OCD

Loula Love

4.8guided23 min

Your Calm In This Storm (V2)

Reuben Lowe

4.8guided6 min

The Sculptor: A Prayerful Contemplation

Shannon Sullivan

5guided76 min

Day 064/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided10 min

Letting Go, Letting Be: Cutting Cords Meditation

Tammy Casselson

4.7guided5 min

Slow Down Your Breath

Keith Macpherson

4.9guided23 min

Releasing The Wounds Of Your Cosmic Heart

Elizabeth Tuckwell

4.8guided12 min

Real Freedom

Shireen Chada

4.8guided14 min

Couples Exercise: Enhancing Meaningful Connection (TMT)

Reuben Lowe

4.6guided4 min

Wee Hours Rescue (No Music)

Mary Maddux

4.8guided9 min

Full Moon Practice For Clearing And Letting Go

Julie Peters

5guided36 min

The Italian Vineyard: Sleep In Nature's Embrace

Clara Starr

4.9guided17 min

Bedtime Ritual 3

Alon Ferency

4.7guided11 min

Feminine Goddess Energy Meditation

Mirelle Gunn-Fevang

4.8guided14 min

Surrender

Òscar Carrera

4.8guided13 min

Compassion And Acceptance As Support For Samadhi

Sean Oakes

4.8guided8 min

Day 2: 7 Day Meditation Training

Jeremy

4.8guided20 min

Amplifying Abundance

Michael Burke

4.7guided7 min

Pregnancy After Loss

Jodie Matthews

4.9guided10 min

The Lily Pad: For When You Want To Float Away

Kate Manser

5guided35 min

Winter Sleigh Ride Across The Tundra: A Guided Bedtime Story

Clara Starr

4.9guided9 min

Gratitude Sensations

Cory Cochiolo

4.9guided11 min

Guided Savasana 10 Minutes

Daphne Manhattan

4.7guided26 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

Elliott Treves

5guided16 min

Your Simple Path Book Meditation: Forgiveness

Ian Tucker

4.9guided150 min

Vipassana Meditation: Day 3 - Evening Guided Meditation

Yogi Lab

4.7guided9 min

I Am Filled With Light And Love

Rev Thomas DeSchutter

4.7guided18 min

Somewhere In Time

Aura

4.7guided17 min

Self-Compassion For Hard Times

Rachel Alexandria

4.9guided10 min

Introduction To Meditation - Part 1 What Is Meditation?

Michael Callahan

4.8guided11 min

Lectio Divina: Matthew 5:1-12a (Blessed)

Dave Tucker

4.8guided33 min

Transcendent 11 Hz Alpha Meditation with 8D Audio

Sommer Leigh

4.9guided26 min

Energising Tummo Breath

Sonja Lockyer

4.8guided20 min

Practice #6 "Heal through the power of Sound and Frequency"

Sonic Yogi

5guided80 min

Day 331/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided9 min

Magic Pond Meditation for Kids

Isabelle Fitzgerald

4.8guided10 min

Manifestation Meditation

Sahara Rose

4.9guided15 min

Musical Water Energy – Meditation For Flow

Debra Ford

4.8guided17 min

Getting Grounded In Uncertain Times (Full Version)

Reuben Lowe

4.9guided19 min

I Am, I Have: Active, Guided Affirmations

Danielle A. Vann

4.8guided19 min

A Moment Of Meditation And Prayer

Daniel Roquéo

4.8guided32 min

Step Into The Moreness That Is The Real You

Melanie Britz

4.7guided12 min

Autogenic Relaxation - Learn To Be Soothed By Your Own Voice

Laura Goldner, Psy.D.

4.8guided1 min

Dark Night Of The Soul Reflections

Amira Stokes

4.7guided120 min

Guided Sleep Meditation: A Hike Through The Rainbow Forest

Lucid Power Mind

4.8guided28 min

Finding Refuge In The Mind

How to Train a Happy Mind

4.7guided3 min

Three Minute Meditation

Bradley T. Morris

4.7guided20 min

White Sandy Beach

Stressfit

4.8guided14 min

Universalizing Our Problems And Pleasures

How to Train a Happy Mind

4.7guided5 min

Allowing What Is

Henny Flynn

4.8guided6 min

Meditation For Healing

Belle Berrington

4.7guided20 min

Sleep

John Brown

4.7guided10 min

The Fruit Of The Spirit

David Cassian Cole

4.9guided23 min

Attention And Awareness, The Perfect Balance

Vajradarshini Fuller

4.9guided8 min

Learn To Meditate Day Five

Jill Lawrence

4.7guided4 min

Accept Your Worthiness

Bindi Heit

4.8guided7 min

Bedtime Story

Micaela Comeau

4.6guided3 min

Head Massage

Andrew Johnson

4.7guided11 min

Learning To Trust The Voice Within

Sarah Dion Brooks-Shriver

4.8guided20 min

Tantric Embodiment Session

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.9guided5 min

Learn To Meditate Day One

Jill Lawrence

4.9guided10 min

Coaching Meditation

Erika Baumann

4.9guided11 min

Releasing And Letting Go

Rev. Dr. Cindy Paulos Msc.D

4.7guided28 min

Letting Go Of Suffering

How to Train a Happy Mind

4.8guided8 min

Arriving In The Now

Stefani León

4.9guided8 min

Day 11 Quieting Your Inner Critic During Menopause

Melissa Hyde

4.9guided15 min

Musical Thunder Energy: Meditation For Inspiration

Debra Ford

4.7guided3 min

Today Will Be

Jasmine Sheffield

4.8guided20 min

Meet Your Power

Dr. Rachel

4.8guided9 min

Reiki Healing: Throat Chakra Balancing

Crow Moon

4.8guided13 min

Cultivate Joy With Imagery Meditation

Joey Hayes

4.7guided10 min

Worry Container Exercise

Amy Sinclair

4.7guided43 sec

One Breath

Amy & Annabel

4.8guided11 min

Body Love: Healing With Self-Touch

Jungjin Moon

4.8guided6 min

Zen Zone Meditation: Unattachment

Rev. Skip Jennings

4.9guided19 min

101 Supportive Meditation

William Cooper, M.Th., Licensed Professional Counselor

5guided33 min

Mindfulness Meditation Of Beliefs: To Keep Or Transform?

Joey Hayes

5guided33 min

Mindfulness Meditation Of Beliefs: To Keep Or Transform?

Joey Hayes

4.8guided24 min

When Nightmares Creep In Sleep Meditation

Katie Krimitsos

4.9guided32 min

Meditation On Attachment, A Thief That Steals Our Happiness

Sravasti Abbey Monastics

4.7guided11 min

Into The Night

Fred Wood

4.7guided20 min

SpiritStep One Beginning Meditation to Relax & Let Go

Randy Fahrbach

4.8guided18 min

Muladhara/Root Chakra Meditation (Reiki Guided)

Gina Ferrara

4.9guided10 min

Whispering Willows: Anxiety Relief Fantasy Meditation

Inside A Fairytale

4.9guided17 min

Releasing The Burden We Carry

Miriam Amavi

4.7guided13 min

Guided Meditation For Calm & Deep Relaxation

Victor Padilla

4.7guided23 min

Compassionate Body Scan

Kathleen Cator

4.8guided11 min

10-Mins Meditation: A Mindful Break At Work

Gigi Xian

4.7guided10 min

'I Am' Affirmations

Camilla Sacre-Dallerup

4.9guided5 min

Leo Meditation

Crow Moon

5guided14 min

Finding Freedom In Forgiveness

Tina Jiwa

4.6guided13 min

Morning Manifesting Meditation

Kelley Webb

4.7guided14 min

Connect To Your Dreams + Manifest Your Desires

Emyrald Sinclaire

4.7guided20 min

Warm Snuggly Sleep - Meditation Story For Children

Cory Cochiolo

4.8guided38 min

Yin Yoga For Small Spaces

Victoria Ucele

4.6guided3 min

Affirmations For Job Interview (Satire)

Claire Villarreal, PhD

4.8guided16 min

Lovingkindness Meditation

Melena Kiriaki

4.8guided10 min

Sacral Chakra Meditation

Liz Doyle

4.8guided10 min

Exploring Codependency In Sobriety

Pamela Rueda

4.8guided19 min

The Great Rising Sun

Elliott Treves

4.7guided8 min

Abundance & Prosperity

Sneha Shah

4.9guided14 min

Path To Harmony

Olga Ivanova

4.8guided6 min

Centering And Permission

Briar Culbert

4.8guided109 min

Transform: Create A New You | Deep Sleep Meditation

Patrick Lynen

4.7guided9 min

Find Peace When Life Is Hard

Naami Padi

4.6guided8 min

Being Present & Aware & Letting Go Of Thoughts

Andy Lee

4.8guided27 min

Tranquil Ocean Shamatha Meditation

Tess Callahan

4.7guided7 min

Feel Calm And Content

Nat Harrison

4.7guided13 min

Heightened Healing - A Pre-Op & Post-Surg Healing

Micah Howard M.D.

4.9guided11 min

Mindful Awareness Of Social Media

Scott Langston

4.7guided8 min

7 Chakra Express Guided Meditation

Guri Sohal

4.7guided27 min

Brain & Heart Coherence | Law Of Attraction

Gemma Nice AHCP

4.7guided8 min

Kids Meditation - Nature Gratitude

Jasmine - Little Mindfuls

4.8guided12 min

Meditation For Beginners

Dr Dave Trull

4.7guided12 min

Heart Chakra Meditation For Love And Healing

Meg Burton Tudman

4.8guided14 min

GSA 15: Tapping Into Higher Consciousness

The Affirmed Healer

4.9guided11 min

Change Your Life By Changing How You Think

Anita Mathias

4.8guided16 min

Health & Healing In The Quantum Field

Marlu Harris

4.9guided13 min

Considering Acceptance - Thoughts, Meditation, Reiki

Gina Ferrara

5guided16 min

Dog Yoga "Doga" & Meditation

Melissa A Taylor

4.7guided20 min

Positive Affirmations To Boost Your Frequency

Divinely Gia

4.8guided2 min

I Am The Light - Affirmation

Brittany Gayle

5guided15 min

Christ's Great Triad To Guide Our Actions And Decisions

Anita Mathias

4.7guided11 min

Healing Waters

Sherrell

4.7guided8 min

Begin With Gratitude

Melissa A Taylor

4.7guided24 min

Letting Go of Shame: No Condemnation in Christ; Romans 8:1

Ambe Long

4.8guided13 min

An Autumn Awareness Walk

Katharine Chestnut

4.9guided20 min

Global Peace Connecting Your Heart With Love

Chaneeqa Dinzey

4.9guided5 min

Day 8 - Self Care/Spoil Yourself

Africa Yoga Project

4.8guided12 min

Release Self-sabotage | Radiant Lighthouse Meditation

Tara Lee

4.7guided11 min

The ABC of Mindfulness

Lucy Draper-Clarke PhD

4.7guided10 min

Spiritual Surgery And Liberation

The BioMedical Institute of Yoga and Meditation

4.8guided3 min

Mountain - A Practice For The Heavy Things In Life

Betsy Johnson

4.7guided13 min

Shower Of Abundance Meditation

Liz Doyle

4.7guided8 min

Loving Awareness

Annabel Cheeseman

4.8guided14 min

Musical Lake Energy: Meditation For Optimism

Debra Ford

4.8guided20 min

Heart Center Activation Meditation

Elicia Rose

4.7guided13 min

Sympathetic Joy (Mudita)

Mark Zelinsky

4.8guided23 min

Meditation On Pleasure

How to Train a Happy Mind

4.8guided8 min

Reiki Healing And Chakra Balancing

Crow Moon

5guided19 min

Guided Forest Meditation For Grounding And Messages

Putu Jess Patra

4.7guided2 min

Centering And Grounding

Robert Silver

4.8guided9 min

Lectio Divina: Matthew 17:20 (Faith)

Dave Tucker

4.7guided3 min

Ignite The Fire Within

Whitney Gee

4.8guided20 min

Simplicity, Stillness & Peace: Thriving In Chaos

Julian Jenkins

4.6guided11 min

Abundance Meditation

Laura Powers

4.7guided5 min

Affirmations To Connect With Your Intuition | Higher Self

Chantal Vanderhaeghen

4.7guided13 min

What A Beautiful Name, The Name Of Jesus

Barbara Vidal

4.7guided10 min

Self-Love Practice

Joachim Brackx

5guided5 min

Gratitude Meditation

Imme Kock

4.8guided9 min

You Are Strong Meditation For Confidence And Self-Love

Sunni T Connor

4.8guided14 min

Just Relax (Studio Recording)

Agenor Castro

4.9guided14 min

Breath: From The Center And Beyond

Mæx

4.7guided9 min

Self-Compassion Practice

Julia Christian Smith

4.9guided7 min

Rain Release Meditation

Crow Moon

4.8guided9 min

Lectio Divina - Matthew 5:14-16 (Light)

Dave Tucker

4.8guided11 min

Meditation To Create Balance In Your Life

Caitlin Lassy

4.7guided13 min

Sunrise Meditation With EFT Tapping

Trina Lee

5guided8 min

The Visitor

Kelli Marshall

4.8guided13 min

Heart Chakra - The Loving Bridge

Heather Rae

4.7guided15 min

Healing Heart Chakra Meditation

Loula Love

4.8guided20 min

Aligning The 7 Chakras

Liz Doyle

4.7guided8 min

Releasing Your Troubles

JuneB

4.8guided9 min

Sleep Affirmations Calling In The Divine Earth Mother

Annabel Cheeseman

4.7guided31 min

Floating Into Dreamland Sleep Relaxation

Joanne Damico

4.8guided21 min

Shamanic Beaver Meditation

Andy Brine

4.8guided10 min

Self-Love Meditation

Israa Jm

4.8guided12 min

Appearances In Consciousness

Jorge Sepulveda

4.7guided12 min

Second Trimester Pregnancy Practice With Theta Binaural Beats

Marissa Hols

4.8guided45 min

MBSR Body Scan To Restart Your Day

Kevin Diakiw

4.8guided12 min

Acknowledgment Of Thoughts For A Peaceful Mind

Holiday Phillips

4.8guided26 min

Energetic Diffusion Technique

Kerri Wade

4.7guided44 min

An Ego Death, Freedom From Ego Fear & Control

Kaine Stromberg

4.8guided5 min

Part 1: Hey Inner Critic, Can You Be Quiet, Please? I’m Trying To Work! (With Music)

Yvette Vermeer

4.8guided18 min

Universal Consciousness: Unity, Connection & Love

Genna Rose Giannetti

4.8guided13 min

The Breath: Posture & Back Pain Medicine

Rachel Fearnley

4.8guided10 min

#4 Celebrating Forgetting

Mike Richards

4.8guided6 min

Ease Into Autumn: A Meditation For The Changing Seasons

Sally Vanderpump

4.8guided13 min

Easy Essence Beginners Meditation Series: Lesson 2

Jim Malloy

4.8guided9 min

Celebrating Your Individuality - The Yellow Star

Kim Dobell

4.8guided8 min

A Day Off Meditation

Crow Moon

4.8guided20 min

Nurturing A Peaceful Mind

Linda Orsini

4.8guided15 min

Meet Your Menstrual Cycle Archetypes Soul Journey Meditation

Kortney Campbell

4.8guided21 min

Al Muhaimin: The Watchful Protector

Muslim Meditation

4.8guided11 min

Making Room For Pain Or Discomfort

Karen Roy

4.8guided13 min

Not Feeling It

Jess Bielman

5guided12 min

For Teens: A break In Your Day

Scott Langston

4.8guided5 min

Connecting To Your Womb Space

Eva Michelle

4.8guided12 min

Womb Wisdom Meditation Cleaning & Healing

Salina

4.8guided12 min

Womb Wisdom Meditation Cleaning & Healing

Salina

4.8guided7 min

Journey To Letting Go Of The Chainsaw Of The Mind

Wacuri™ - Wake Up Curious

4.9guided6 min

The Whole Earth Is Full Of God's Glory

Anita Mathias

4.7guided12 min

Connecting With Loved Ones, The Other Side

Carol Lowell

4.8guided14 min

August Aquarius Full Moon Meditation

Charlotte Jackson

4.7guided4 min

Cancer Meditation: The Power Within Me

Erin Bond

4.6guided14 min

Meditation & Breathing For Anxiety

Mike Comparetto, LCSW, RYT-200, A-CBT

4.8guided13 min

Full Moon In Gemini Guided Meditation And Reiki Healing

Charlotte Jackson

5guided71 min

Guided Meditation With Ven. Pomnyun Sunim (Nov 29, 2020/S34)

Ven.Pomnyun Sunim

4.8guided22 min

Meditation On Love

How to Train a Happy Mind

4.7guided22 min

Limitless Love | Sound Healing

Ruth Pirie

4.7guided16 min

Parasympathetic Breathing Meditation

Sam Jones

5guided40 min

There's A Crack In Everything

Iwan Brioc

4.8guided10 min

Past, Future, & Present Meditation

John Starmer

5guided12 min

Your Meditation Journey Day 3: Thought Observation 2

Melena Kiriaki

4.7guided22 min

Spiritual Walk To Find Purpose in Life

Fabiana Carpio

4.7guided109 min

Stop Smoking - Quit Smoking For Good - Sleep Meditation

Patrick Lynen

4.9guided9 min

Meditation On Remaining Calm And Centered In A Busy World

Stefania Lintonbon

4.7guided8 min

New Moon Intention Setting

Kyra Howearth

5guided40 min

MA 20L The Diamond Brightness Of Eternal Youth (Live)

Phra Nicholas Thanissaro

5guided20 min

The Moonglade | Guided Imagery & Visualization

Braydon Mackenzie

5guided24 min

Your Angelic Heart

Harrison Meagher

5guided67 min

Stop Feeling Guilt Sleep Meditation

Harmooni

5guided10 min

Buddha Bunny- Children's Meditation On Overcoming Worry

Christopher Manning

4.8guided7 min

Seeing Things As They Are

Michael Callahan

4.6guided14 min

Jaw Relaxation (Powerful)

Felix New

4.8guided11 min

Lead With Love - Heart Healing And Connection

Kirsten Morrison

4.8guided22 min

Self Inquiry Meditation For Inner Silence And Peace

Jubin Ramana

 

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