Musical Lake Energy: Meditation For Optimism

Relax into this guided meditation and playful musical composition for Lake Energy. Lake Energy represents positivity, and is joy, and depth without overflowing. Lake energy is all about intuition, optimism, and creativity.

This Musical Lake Energy meditation is one of a series of nine meditations that are based on the natural energies of the Tao. The words and music are designed to bring balance, peace, calm and happiness into your life.

Series List:
Musical Wind Energy: Guided Meditation For Kindness
Musical Mountain Energy: Guided Meditation For Wisdom
Musical Heaven Energy – Guided Meditation For Perspective
Musical Tai Chi Energy: Guided Meditation For Inner Peace
Musical Lake Energy: Guided Meditation For Optimism
Musical Water Energy – Guided Meditation For Flow
Musical Thunder Energy: Guided Meditation For Inspiration
Musical Earth Energy: Guided Meditation For Self-Love
Musical Fire Energy: Guided Meditation For Personal Growth

Musical collaboration: Liam Wilkinson

Transcript

Welcome,

Welcome.

And these meditations are based on the nine natural energies of the Tao and they do bring balance and peace and calm and happiness to life.

And right here,

Right now we will align with Lake Energy.

Lake Energy represents positivity and communication and it is joy and depth without overflowing.

And Lake Energy is all about intuition,

Optimism and creativity.

And so close your eyes gently and bring your focus to your breath.

You are reminded that breath is a perfect way to place your focus and attention on this moment,

On now.

And it is only from this moment that you create your life.

And so breathe in the lovely cool air going into your body and release the warmer air as you breathe out.

And one more time,

Breathe in and breathing out.

And relax into the words and into this playful composition of Lake Music.

Lake Energy brings more intuition,

Optimism and creativity into your life.

Allow the energy of these Lake Words to lighten you.

Intuitive,

Trusting,

Ideas,

Imagination,

Possibilities,

Expressive,

Creative,

Positive,

Optimistic,

Childlike,

Light-hearted,

Good-natured,

Playful,

Mischievous.

Let's do a lovely deeper breath in and receive the intention for Lake Energy.

My intention is to live as a positive,

A full and fun person who is creative and full of ideas and imagination.

Let's do another lovely deeper breath in and connect to the affirmation for Lake Energy.

I am intuitive,

I am fun and full and I do choose to have fun.

Let's do another lovely deeper breath in.

We'll complete the aligning breath with prayer for Lake Energy now.

I breathe in positivity,

Breathe it in.

I breathe out pessimism,

Breathe it out.

I breathe in happiness,

Deep breath.

And I breathe out negativity,

All gone.

Let's do one last deeper breath in and let it go.

And that feels good,

Doesn't it?

That feels just right.

And go and be fun and playful and full of ideas.

All is well and we are complete.

Reviews

Thank you Dr.Debra. This was so full of optimism. Very uplifting ✨