13:31

Sympathetic Joy (Mudita)

Name: Sympathetic Joy (Mudita)
Uploaded: 2018-12-10T16:26:29.000Z
Duration: 13 min 31 s
Channel: Mark Zelinsky
Description: There is joy in this world arrived at through skillful means, which does not harm other beings in its acquisition; this is the type of joy which can become limitless, which can be shared without diminishing. This practice encourages the practitioner to look into the world, and into themselves, to find and share in this joy.

by Mark Zelinsky

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

There is joy in this world arrived at through skillful means, which does not harm other beings in its acquisition; this is the type of joy which can become limitless, which can be shared without diminishing. This practice encourages the practitioner to look into the world, and into themselves, to find and share in this joy.

Joy Mudita Grounding Breathing Benevolence Happiness Body Appreciation Self Reflection Focused Breathing Benevolent Thoughts Happiness Sources Mindful Joy Breathing And Body Connections Joy Visualizations Postures Visualizations World Reflections

Meet your Teacher

Mark Zelinsky

Ashland, Ma

Meet your Teacher

Mark Zelinsky

Ashland, Ma

© 2026 Mark Zelinsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.