Day 8 - Self Care/Spoil Yourself

Sweat. Serve. Share. It's a 10-day program with insightful Wellbeing content. Each day for the 10 days you will receive content to inspire you to do the work in developing consistent habits that will help you feel and act better.
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Transcript

Hello,

Let's meditate.

So find a comfortable seat,

Sitting in a way that is empowering for you.

And today's meditation is about surrender.

So you find a seat that supports your theme intention for the meditation today.

Surrendering to the divine consciousness and trusting the divine wisdom to guide your life and actions.

Slowly inhaling,

Exhaling,

You surrender.

Inhale,

Let exhale go.

Inhale,

Let exhale go.

Inhale,

Let exhale go.

Inhale,

Let exhale go.

And you keep breathing like that.

Inhale,

Let exhale go.

The first quality of surrender is willingness.

And right now my invitation to you is willingness to surrender to the present moment.

So anytime you find yourself lost in your thoughts,

Distracted,

Come back to inhale,

Let exhale go so that you are present to the present moment.

Surrender to the present moment.

Willingness to walk this path of surrender.

Breaking the cycle of obsessive thinking and worrying.

Right now,

Let go and surrender to the present moment.

Inhale,

Let exhale go.

Inhale,

Let exhale go.

So you're practicing the practice right now is letting go or surrendering the habits that are not serving you to create space for habits that serve you.

Take a slow inhale and take a slow exhale.

Thank you so much for meditating with me.

Thumbs to your forehead.

Namaste.

Thank you.