For Teens: A break In Your Day

If you're a teenager needing a break during the school day, then you're in the right place. Mindfulness is an excellent tool to help us manage stress, reduce anxiety, and improve our overall well-being. Taking just ten minutes to reset and prepare yourself for the rest of the day can make you more productive, more resilient, and more engaged. This practice introduces body scans, visualisations and gratitude.