00:43

One Breath

Name: One Breath
Uploaded: 2020-02-05T19:53:18.000Z
Duration: 43 s
Channel: Amy & Annabel
Description: Are you short on time? One deep breath is enough to settle your mind and your body. Take a moment to breathe deeply, in and out, shift your mindset, reset your focus, and instantly calm your body. That is meditating.

by Amy & Annabel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.4k

Are you short on time? One deep breath is enough to settle your mind and your body. Take a moment to breathe deeply, in and out, shift your mindset, reset your focus, and instantly calm your body. That is meditating.

Breathing Calm Focus Meditation Mindset Relaxation Focused Breathing Breath Control Instant Calm

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

© 2026 Amy & Annabel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.