Not Feeling It

This meditation is for those who are coming to the app but not feeling it today. Sometimes we just need to sit in our inability to meditate and observe our apprehension, apathy, or distraction. This meditation will help listeners not judge the moment but observe and move on. Music by Chris Collins. Photo by Paul Henrichs.

Reviews

This meditation tricked me into having one of the best meditation sessions that I have had in a while. By dropping my expectations and allowing myself to "not feel it", I was able to be more present and sink into it.

Thank you!

It was meaningful when you said that we had turned on the app and clicked on the session. Your saying that was like grace falling over me. I did do that even tho I didn’t feel like it tonight. Thanks.