13:59

Guided Meditation For Calm & Deep Relaxation

Name: Guided Meditation For Calm & Deep Relaxation
Uploaded: 2021-03-25T13:44:17.000Z
Duration: 13 min 59 s
Channel: Victor Padilla
Description: This is a short guided meditation (about 10 minutes) to cultivate a sense of calm and deep relaxation. This practice begins with a focus on the breath to help ground and stabilize the mind, body, and soul. Then it brings you along a short body scan to help deepen your relaxation here in the present moment. Enjoy! And Namaste.

by Victor Padilla

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

This is a short guided meditation (about 10 minutes) to cultivate a sense of calm and deep relaxation. This practice begins with a focus on the breath to help ground and stabilize the mind, body, and soul. Then it brings you along a short body scan to help deepen your relaxation here in the present moment. Enjoy! And Namaste.

Calm Relaxation Breathing Grounding Body Scan Body Awareness Mindfulness Self Compassion Energy Clearing Focused Breathing Deep Breathing Spine Alignment Chest Breathing Belly Breathing Breathing Awareness Guided Meditations Mindful Movements Negative Energy Clearing Postures

Meet your Teacher

Victor Padilla

Waterbury, CT, USA

Meet your Teacher

Victor Padilla

Waterbury, CT, USA

© 2026 Victor Padilla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.