Hello,
My love,
This is your opportunity to let yourself go,
To be entirely held and cradled within the sound of my voice,
And to allow yourself to be born anew.
And so,
If your eyes are not closed,
Shut down your eyes,
Please.
Allow your eyelids to be heavy,
And your breath to deepen.
Your body wants to relax and let go.
Your body knows what to do.
All you have to do is follow the sound of my voice.
Take a deep breath in through your nose,
And open mouth exhale,
Let it go with a sigh.
With every exhalation,
You can let go of your thoughts.
With every exhalation,
You can let go of your fears and doubts and worries.
With every exhalation,
You can surrender your concerns to the universe.
And with every exhalation,
You create space.
And together,
We're going to fill that space with light.
We're going to fill that space with love and possibility.
We're going to fill that space with all of your hopes and dreams.
Relax.
And I want you to imagine white light all around you,
And imagine that you could open up the top of your mind to allow this light into your body.
Allow this light in,
Filling every cell of your being.
You are surrounded by light,
And you are filled with light.
This light cleanses you of any worries,
Doubts,
Or insecurities.
This light cleanses you of any memories or failures from your past.
And this light allows you to start anew.
A blank page,
A clean slate.
In this moment,
You are brand new.
And now I want you to imagine that this light expands from head to toe and beyond.
You're standing in a pillar of light.
This pillar is continuously cleansing you,
And continuously filling you up with light and love,
And all of your hopes and dreams.
You feel lighter with every breath in.
You feel more relaxed with every breath out.
Allow this pillar of light to cleanse your body.
Allow this pillar of light to cleanse your mind.
Allow this pillar of light to cleanse your heart.
And allow this pillar of light to cleanse your soul.
In this moment,
You can release anything not aligned with unconditional love to this pillar of light.
Feel yourself grow lighter.
Feel yourself relax deeper.
What is it that you want to let go of?
Whatever you have been holding onto,
Consciously or unconsciously,
Choose to release it now to the light.
And now,
With this new space that you have created,
What would you like to fill it up with?
What are the hopes and dreams and desires that live in your heart?
Give yourself permission in this moment to see them,
To feel them,
To experience them in this moment right now.
Everything that your heart yearns for is meant for you.
Everything your heart yearns for is right for you.
And within this pillar of light,
Everything that you dream of will come to manifest.
This is your opportunity to dream big,
To trust and believe in miracles,
To remember that within every moment,
You have the opportunity to start over again.
So who is it that you desire to be?
What is it that you desire to experience?
What would you like to have?
All of your dreams and desires are meant for you.
If any doubts or fears or insecurities come up,
Allow them to be washed away with the light.
And in their place,
In that space,
Fill it up with your hopes and your dreams.
Repeat after me softly,
I am free,
I am light,
I am love.
I am free,
I am light,
I am free,
I am light,
And I am love.
Allow yourself to continue to drift in this realm of unlimited possibilities,
Where you can have absolutely anything that you wish for.
You can gift yourself the experience of feeling it and seeing it now in this moment.
This is the gift of the pillar of light.
Unlimited possibilities,
Unlimited potential.
There is no limit to what you can have,
Be,
Do,
Or create.
Allow the light to wash away your doubts,
Your fears,
Your worries,
And instead fill up that space with your hopes and dreams and desires.
If you can see it,
It's meant for you.
If your heart desires it,
It's meant for you.
You notice a lightness in your body that wasn't there before.
You know that the pillar of light has done its job,
And you know you can return to this space whenever you desire.
The pillar of light is always available to you.
Breathe this light into your body.
Breathe in unlimited possibilities.
Breathe in your potential.
Breathe in your hopes and dreams.
They live within you.
This light lives within you.
Everything that you desire shall be yours.
Allow yourself to continue to float and play in this realm,
In this pillar of light,
As long as you desire,
And as long as it feels right for you.
The guided part of this meditation is coming to an end now,
But this pillar of light is yours to keep for eternity.
So stay here and drift and play and dream as long as you desire.
