'I Am' Affirmations

This is a quick but powerful meditation that can be used daily. You simply make the words "I am," your focus, repeating them silently in your mind. When you catch yourself thinking, and your mind attempts to wander, come back to the words "I am". Affirmations are like a direct order to the subconscious mind. If you use this practice in the morning, it's great as an energising booster to set you up for the day, adding words like Energised, Strong, Confident to the I am sentence.

Music by Christopher Lloyd Clarke

Reviews

Thank you for sharing this beautiful calming meditation ✨🙏☺️

Wow! That was superb! Once again, excellent audio quality! Just what I needed. Thank you! 🙏
Karl

Beautiful thank you 🙏 Blessings!

The perfect meditation to remind myself of who I truly am and quieten the thoughts around what I (think) I am not. Namaste 🙏

Amazing! Thank you so much! 💛

Just what’s needed. Some calm and focus.
Thank you 🙏🏻👌🏻

Simple and effective. Thank you.

Lovely positive affirmation meditation 🙏🏻

Great quick meditation, I try this meditation once a week and it does wonders for me. Thank you so much!

Wonderful and quick good start for the day. 🙏🏻

Very helpfull and soothing! Thank you 🕊

Such a simple yet powerfully versatile meditation. Thank you!

I felt so deeply connected to this meditation. A weight was lifted from me as I allowed myself to be fully present. Grateful.

This mediation was very general and supportive. I believe doing this practice will reinforce the foundations of my wellbeing.

Thank you! Very relaxing and helpful to clear my mind of negative thoughts and the expectations of those around me, or that I unnecessarily put on myself. Paired with an easy bedtime yoga routine, it was exactly what I was looking for!

Very grounding thank you 🙏

Beautiful guidance...gentle, yet powerful. Thank you for leading me to turn my awareness inwards and holding a space for me while I made my own choices of inner words. Sending much love and light your way. Namaste✨🙏🏻

An empowering and gentle meditation. The voice is pleasant and reassuring. The time went quickly. Good for the novice meditator.

Lovely meditation. Just the right amount of guidance. Thank you

Thanks for sharing