Be seated in a comfortable position,
Take several deep breaths and let go of any tension you might be storing in your body.
Your jaw softens,
Your neck and shoulders relax.
Focus on your connection to the universe,
Realizing that you are supported and loved as you recognize your connection to an endless source of energy.
Begin with your hands resting on your knees or thighs,
With your palms facing upward.
Close your eyes and feel yourself rooting into the earth.
Feel Reiki energy flowing into you through your hands as you envision a white protective light surrounding you.
Keep your breath slow and steady.
The Reiki energy is flowing and filling you.
This healing energy,
Sourced from the universe,
Will go within you to where it is needed,
And for the highest good.
As you inhale,
Sense the Reiki energy filling you.
Take what you need.
As you exhale,
Allow any negative energy you might have been storing to leave you.
Keep your focus on your breath.
Envision the Reiki energy you are drawing in through your hands going to the top of your head or your crown chakra.
This is your center of consciousness and enlightenment.
Fill your center of knowledge with love,
Light and healing.
The energy now travels between your eyebrows at your third eye chakra,
Cleansing and elevating your intuition,
Your connection to your higher self.
Fill your center of visions with love,
Light and healing.
Allow the energy to go down to your throat chakra,
To cleanse and awaken your speech and self-expression.
Fill your center of communication with love,
Light and healing.
See and sense the energy now moving to your heart chakra,
Clearing your ability to sense and share love,
Understanding and compassion.
Fill your center of openness with love,
Light and healing.
Envision the Reiki energy now at your solar plexus chakra,
Your place of personal power.
Fill your center of determination and happiness with love,
Light and healing.
Feel the energy now arriving at your sacral chakra,
Which is near your navel.
Fill your center of creativity with love,
Light and healing.
Lastly,
The Reiki energy travels to your root chakra,
To cleanse and strengthen your stability.
Fill your center of grounding with security,
Love,
Light and healing.
With your eyes still closed,
Take a few moments to feel your chakras going into perfect alignment.
At this time,
You might wish to practice the prana mudra for increased life force energy,
By placing the tips of your ring and little fingers against the tips of your thumbs.
Take a few more deep breaths.
You might feel a warming sensation in your palms.
You might feel sleepy.
You might feel or sense nothing at all.
Regardless,
The Reiki energy is now working for your highest good,
My dear friend.
At your own pace,
Begin to open your eyes.
May you come away from this practice feeling centered and restored.
Thank you for practicing Reiki with me.
