This guided meditation is brought to you by WeymarkMinistries.
Com Music Make sure you're sitting in a comfortable position Your body and muscles relaxed,
Your breathing rhythm unhindered and easy Gently breathing in and out In this meditation we focus on the fruit of the Spirit,
Found in Galatians 5 verse 22 When the Divine Spirit is the centre of our lives,
We must be mindful of the fruit of the Spirit When the Divine Spirit is the centre of our lives,
The fruit that this Spirit produces within us is love,
Joy,
Peace,
Patience,
Goodness,
Kindness,
Gentleness,
Faithfulness and self-control We will focus on each of these individually as we breathe So draw your attention to your breathing rhythm,
Easily and gently in and out Breathe in,
Love.
Breathe out,
Love.
Draw in,
Love.
Emanate,
Love.
Receive,
Love.
Give out,
Love.
Breathe in,
Love.
Breathe in,
Joy.
Breathe out,
Joy.
Draw in,
Joy.
Emanate,
Joy.
Receive,
Joy.
Give out,
Joy.
Receive,
Joy.
Breathe in,
Peace.
Breathe out,
Peace.
Draw in,
Peace.
Emanate,
Peace.
Receive,
Peace.
Give out,
Peace.
Receive,
Peace.
Receive,
Peace.
Breathe in,
Patience.
Breathe out,
Patience.
Draw in,
Patience.
Emanate,
Patience.
Receive,
Patience.
Give out,
Patience.
Receive,
Patience.
Receive,
Patience.
Draw in,
Goodness.
Emanate,
Goodness.
Receive,
Goodness.
Give out,
Goodness.
Breathe in,
Kindness.
Breathe out,
Kindness.
Draw in,
Kindness.
Emanate,
Kindness.
Receive,
Kindness.
Give out,
Kindness.
Receive,
Kindness.
Breathe in,
Gentleness.
Breathe out,
Gentleness.
Draw in,
Gentleness.
Emanate,
Gentleness.
Receive,
Gentleness.
Give out,
Gentleness.
Give out,
Gentleness.
Breathe in,
Faithfulness.
Breathe out,
Faithfulness.
Draw in,
Faithfulness.
Emanate,
Faithfulness.
Receive,
Faithfulness.
Give out,
Faithfulness.
Breathe in,
Self-control.
Breathe out,
Self-control.
Breathe in,
Self-control.
Breathe out,
Self-control.
Draw in,
Self-control.
Emanate,
Self-control.
Receive,
Self-control.
Give out,
Self-control.
As the Divine Spirit produces this fruit within us,
Gives it to us,
We live it out.
When the Divine Spirit is the centre of our lives,
The fruit that this Spirit produces within us is love,
Joy,
Peace,
Patience,
Goodness,
Kindness,
Gentleness,
Faithfulness and self-control.
Give out,
Self-control.
Give out,
Self-control.