10:23

Past, Future, & Present Meditation

Name: Past, Future, & Present Meditation
Uploaded: 2020-05-31T12:10:10.000Z
Duration: 10 min 23 s
Channel: John Starmer
Description: Learn how to tame the thoughts that are likely to intrude on a mindfulness practice. By taking a few minutes to acknowledge the events of the past and future that are top of mind and pausing them, at least for the duration of your meditation, you can achieve greater focus on the present. An introduction to the process precedes a five-minute guided meditation.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

Learn how to tame the thoughts that are likely to intrude on a mindfulness practice. By taking a few minutes to acknowledge the events of the past and future that are top of mind and pausing them, at least for the duration of your meditation, you can achieve greater focus on the present. An introduction to the process precedes a five-minute guided meditation.

Performance Mindfulness Neuroscience Science Focus Concentration Mindfulness Meditation Clarity Secular Health & Happiness Presence Secular Mindfulness Breathing Meditation