10:23

Past, Future, & Present Meditation

Name: Past, Future, & Present Meditation
Uploaded: 2020-05-31T12:10:10.000Z
Duration: 10 min 23 s
Channel: John Starmer
Description: Learn how to tame the thoughts that are likely to intrude on a mindfulness practice. By taking a few minutes to acknowledge the events of the past and future that are top of mind and pausing them, at least for the duration of your meditation, you can achieve greater focus on the present. An introduction to the process precedes a five-minute guided meditation.

by John Starmer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

371

Learn how to tame the thoughts that are likely to intrude on a mindfulness practice. By taking a few minutes to acknowledge the events of the past and future that are top of mind and pausing them, at least for the duration of your meditation, you can achieve greater focus on the present. An introduction to the process precedes a five-minute guided meditation.

Meditation Breathing Mindfulness Emotions Stoicism Journaling Past Future Future Meditation Focused Breathing Thought Parking Mind Clearing Emotional Processing Stoic Philosophy Guided Meditations Presence Thoughts Unfinished Tasks Releases

Meet your Teacher

John Starmer

Kihei, HI, USA

Meet your Teacher

John Starmer

Kihei, HI, USA

© 2026 John Starmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.